Sushi: Kalorientabelle
| Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
|---|---|---|---|---|
Algen | 100 g | 37 kcal | 1 Portion (100 g) | 37 kcal |
Avocado Sushi | 100 g | 93 kcal | 1 Stück (30 g) | 28 kcal |
California Inside Out | 100 g | 93 kcal | 1 Stück, klein (30 g) | 28 kcal |
California Roll | 100 g | 94 kcal | 1 Stück (30 g) | 28 kcal |
Eingelegter Ingwer | 100 g | 20 kcal | 1 Esslöffel (15 g) | 3 kcal |
Gurken Maki | 100 g | 93 kcal | 1 Stück (22 g) | 20 kcal |
Inside Out Sushi | 100 g | 94 kcal | 1 Stück (30 g) | 28 kcal |
Lachs Maki | 100 g | 163 kcal | 1 Stück (15 g) | 24 kcal |
Lachs Nigiri | 100 g | 181 kcal | 1 Stück (50 g) | 91 kcal |
Lachs Sashimi | 100 g | 159 kcal | 1 Portion (136 g) | 216 kcal |
Lachs Sushi | 100 g | 158 kcal | 1 Stück (15 g) | 24 kcal |
Maki, Avocado | 100 g | 163 kcal | 1 Stück (30 g) | 49 kcal |
Nigiri | 100 g | 165 kcal | 1 Portion (255 g) | 421 kcal |
Nigiri Sushi, Thunfisch | 100 g | 99 kcal | 1 Stück, klein (35 g) | 35 kcal |
Sashimi | 100 g | 188 kcal | 1 Portion (85 g) | 160 kcal |
Soja Sauce | 100 ml | 122 kcal | 1 Esslöffel (15 ml) | 18 kcal |
Surimi | 100 g | 114 kcal | 1 Stück (15 g) | 17 kcal |
Surimi Sticks | 100 g | 388 kcal | 1 Stück (16.6 g) | 64 kcal |
Sushi | 100 g | 306 kcal | 1 Stück (28 g) | 86 kcal |
Tempura Sushi | 100 g | 160 kcal | 1 Portion (106 g) | 170 kcal |
Thunfisch Maki | 100 g | 140 kcal | 1 Portion (214 g) | 300 kcal |
Thunfisch Sushi | 100 g | 173 kcal | 1 Stück (35 g) | 60 kcal |
Ura Maki | 100 g | 187 kcal | 1 Stück (29 g) | 54 kcal |
Wasabi | 100 g | 137 kcal | 1 Portion (3 g) | 4 kcal |
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