Saft & Softdrinks: Kalorientabelle

Säfte enthalten aufgrund ihres Zuckergehalts viele Kohlenhydrate und in der Regel eine hohe Kalorienzahl. Natürliche Säfte, ohne weitere Inhaltsstoffe, können jedoch reich an Vitaminen und Mikronährstoffen sein. Wirf beim Kauf einen Blick auf die Zutaten, um die Menge des zugesetzten Zuckers zu ermitteln. Soft Drinks enthalten größtenteils "leere Kalorien", da sie meist hochverarbeitet sind und wenig Nährwerte haben. Weitere Angaben findest du in unserer Tabelle unten.

Lebensmittel	Portionsgröße	Kalorien	Portionsgröße	Kalorien
7 Up (PepsiCo)	100 ml	42 kcal	1 Dose, klein (330 ml)	139 kcal
Afri Cola (afri)	100 ml	43 kcal	1 Flasche (330 ml)	142 kcal
Afri Cola ohne Zucker (afri)	100 ml	1 kcal	1 Flasche (330 ml)	3 kcal
Almdudler	100 ml	138 kcal	1 Flasche (500 ml)	690 kcal
Almdudler Zuckerfrei	100 ml	6 kcal	1 Flasche (500 ml)	30 kcal
Ananassaft	100 ml	44 kcal	1 Glas (200 ml)	87 kcal
Apfelsaft	100 ml	56 kcal	1 Glas (200 ml)	113 kcal
Apfelsaft, naturtrüb	100 ml	43 kcal	1 Glas (200 ml)	86 kcal
Apfelschorle	100 ml	33 kcal	1 Glas (200 ml)	65 kcal
Aroniasaft	100 ml	57 kcal	1 Glas (200 ml)	114 kcal
Assaft	100 ml	40 kcal	1 Glas (200 ml)	81 kcal
Bananennektar	100 ml	52 kcal	1 Glas (200 ml)	103 kcal
Bananensaft	100 ml	53 kcal	1 Glas (200 ml)	106 kcal
Bionade Holunder	100 ml	22 kcal	1 Flasche, klein (330 ml)	73 kcal
Bionade Ingwer Orange	100 ml	19 kcal	1 Flasche, klein (330 ml)	63 kcal
Bionade Zitrone Bergamotte	100 ml	21 kcal	1 Flasche, klein (330 ml)	69 kcal
Birkensaft	100 ml	4 kcal	1 Glas (200 ml)	8 kcal
Birnendicksaft	100 ml	357 kcal	1 Esslöffel (8 ml)	29 kcal
Birnensaft	100 ml	48 kcal	1 Glas (200 ml)	96 kcal
Bitter Lemon (Schweppes)	100 ml	50 kcal	1 Glas (200 ml)	100 kcal
Bitter Lemon, light (Schweppes)	100 ml	4 kcal	1 Glas (200 ml)	8 kcal
Blutorangensaft	100 ml	43 kcal	1 Glas (200 ml)	86 kcal
Breakfast Drink	100 ml	53 kcal	1 Tasse (200 ml)	106 kcal
Brottrunk	100 ml	3 kcal	1 Glas (200 ml)	7 kcal
Bubble Tea	100 ml	92 kcal	1 Glas (200 ml)	184 kcal
Capri Sonne Cola Mix (Capri Sun)	100 ml	32 kcal	1 Packung, mittel (200 ml)	64 kcal
Capri Sonne Multivitamin (Capri Sun)	100 ml	34 kcal	1 Packung, mittel (200 ml)	68 kcal
Capri Sonne Orange (Capri Sun)	100 ml	36 kcal	1 Packung, mittel (200 ml)	72 kcal
Chocomel	100 ml	86 kcal	1 Dose, groß (250 ml)	215 kcal
Chocomel Light	100 ml	77 kcal	1 Dose, groß (250 ml)	193 kcal
Club Mate	100 ml	20 kcal	1 Flasche, groß (500 ml)	100 kcal
Coca Cola Life	100 ml	27 kcal	1 Dose, klein (330 ml)	89 kcal
Coke Zero	100 ml	0 kcal	1 Dose, klein (330 ml)	1 kcal
Cola Light	100 ml	0 kcal	1 Dose, klein (330 ml)	1 kcal
Cola Mix	100 ml	419 kcal	1 Dose, klein (330 ml)	1383 kcal
Cola Stevia (Coca Cola)	100 ml	421 kcal	1 Dose, klein (330 ml)	1389 kcal
Cola	100 ml	42 kcal	1 Dose, klein (330 ml)	140 kcal
Cranberry Saft	100 ml	179 kcal	1 Glas, mittel (200 ml)	358 kcal
Die Limo (Granini)	100 ml	44 kcal	1 Glas (200 ml)	88 kcal
Durstlöscher Multivitamin	100 ml	50 kcal	1 Glas (200 ml)	100 kcal
Effect, Classic Energy	100 ml	53 kcal	1 Dose, klein (250 ml)	132 kcal
Eistee	100 ml	9 kcal	1 Dose, klein (330 ml)	31 kcal
Eistee, Pfirsich Zero	100 ml	1 kcal	1 Glas (200 ml)	2 kcal
Eistee, Pfirsich	100 ml	20 kcal	1 Glas (200 ml)	40 kcal
Eistee, Zitrone	100 ml	0 kcal	1 Glas (200 ml)	0 kcal
Energy Drink	100 ml	46 kcal	1 Dose (250 ml)	115 kcal
Erdbeersaft	100 ml	34 kcal	1 Glas (200 ml)	69 kcal
Erdbeershake	100 g	113 kcal	1 Portion, klein (282 g)	319 kcal
Fanta Lemon, zuckerfrei (Coca Cola)	100 ml	2 kcal	1 Dose, klein (330 ml)	7 kcal
Fanta Zero (Coca Cola)	100 ml	0 kcal	1 Dose, klein (330 ml)	0 kcal
Fanta	100 ml	42 kcal	1 Dose, klein (330 ml)	139 kcal
Fassbrause Holunder (Veltins)	100 ml	29 kcal	1 Dose, klein (330 ml)	96 kcal
Fassbrause Mango (Veltins)	100 ml	29 kcal	1 Dose, klein (330 ml)	96 kcal
Fassbrause Zitrone (Veltins)	100 ml	29 kcal	1 Dose, klein (330 ml)	96 kcal
Freeway Cola	100 ml	39 kcal	1 Dose, klein (330 ml)	129 kcal
Freeway Cola Zero	100 ml	1 kcal	1 Dose, klein (330 ml)	3 kcal
Fritz Kola	100 ml	42 kcal	1 Dose, klein (330 ml)	139 kcal
Fritz Kola Zuckerfrei	100 ml	1 kcal	1 Dose, klein (330 ml)	3 kcal
Fritz Limo Apfel Kirsch Holunder	100 ml	30 kcal	1 Dose, klein (330 ml)	99 kcal
Frucht Smoothie	100 ml	46 kcal	1 Glas (200 ml)	93 kcal
Gemüsesaft	100 ml	34 kcal	1 Glas (200 ml)	67 kcal
Ginger Ale	100 ml	34 kcal	1 Dose, klein (330 ml)	112 kcal
Goldsaft	100 g	306 kcal	1 Portion (25 g)	77 kcal
Granatapfelsaft	100 ml	47 kcal	1 Glas (200 ml)	94 kcal
Grapefruitsaft	100 ml	53 kcal	1 Glas (200 ml)	106 kcal
Green Juice	100 ml	37 kcal	1 Glas (250 ml)	94 kcal
Hohes C Multivitamin	100 ml	45 kcal	1 Glas (200 ml)	89 kcal
Holunderblütensirup	100 ml	240 kcal	1 Esslöffel (15 ml)	36 kcal
Holundersaft	100 ml	51 kcal	1 Glas (200 ml)	102 kcal
Ice Tea Green (Lipton)	100 ml	10 kcal	1 Flasche, klein (330 ml)	33 kcal
Iso Drink	100 ml	17 kcal	1 Dose, klein (330 ml)	56 kcal
Karamalz	100 ml	44 kcal	1 Flasche, groß (330 ml)	145 kcal
Karotten Saft	100 ml	24 kcal	1 Glas (200 ml)	48 kcal
Karottensaft, frisch gepresst	100 ml	24 kcal	1 Glas, klein (100 ml)	24 kcal
KiBa	100 ml	82 kcal	1 Glas, groß (250 ml)	205 kcal
Kirschsaft	100 ml	60 kcal	1 Glas, mittel (150 ml)	91 kcal
Kokoswasser	100 ml	15 kcal	1 Glas, klein (200 ml)	29 kcal
Lattella Light	100 ml	21 kcal	1 Glas (200 ml)	42 kcal
Leitungswasser	100 ml	0 kcal	1 Glas (200 ml)	0 kcal
Lemon Soda	100 ml	52 kcal	1 Dose (330 ml)	172 kcal
Lift Apfelschorle	100 ml	25 kcal	1 Glas (200 ml)	50 kcal
Lipton	100 ml	35 kcal	1 Dose (330 ml)	115 kcal
Magnesium	100 ml	45 kcal	1 Flasche (25 ml)	11 kcal
Magnesium Brausetabletten	100 g	174 kcal	1 Stück (4.1 g)	7 kcal
Malzgetränk	100 g	380 kcal	1 Portion (25 g)	95 kcal
Mango Saft	100 ml	58 kcal	1 Glas (200 ml)	117 kcal
Mezzo Mix (Coca Cola)	100 ml	43 kcal	1 Glas (200 ml)	86 kcal
Mezzo Mix Zero (Coca Cola)	100 ml	1 kcal	1 Glas (200 ml)	2 kcal
Mineralwasser	100 ml	0 kcal	1 Glas (200 ml)	0 kcal
Mio Mio Mate	100 ml	24 kcal	1 Flasche, klein (330 ml)	79 kcal
Mojito Soda	100 ml	28 kcal	1 Dose (330 ml)	92 kcal
Monster Energy	100 ml	133 kcal	1 Dose, klein (330 ml)	439 kcal
Multivitaminsaft	100 ml	38 kcal	1 Glas (200 ml)	75 kcal
Naturtrüber Apfelsaft	100 ml	43 kcal	1 Glas (200 ml)	86 kcal
Nektar	100 ml	70 kcal	1 Glas (200 ml)	141 kcal
Nestea	100 ml	20 kcal	1 Dose, klein (330 ml)	66 kcal
OK Energy Drink	100 ml	46 kcal	1 Flasche (250 ml)	114 kcal
Orange Mango	100 ml	43 kcal	1 Glas (200 ml)	86 kcal
Orangensaft	100 ml	43 kcal	1 Glas (200 ml)	87 kcal
Orangina	100 ml	43 kcal	1 Flasche, klein (250 ml)	108 kcal
Pago Marille	100 ml	61 kcal	1 Flasche, klein (200 ml)	122 kcal
Pepsi Light	100 ml	0 kcal	1 Dose, klein (330 ml)	1 kcal
Pepsi MAX	100 ml	0 kcal	1 Glas (250 ml)	1 kcal
Pepsi Max Cherry	100 ml	1 kcal	1 Glas (250 ml)	1 kcal
Pepsi	100 ml	44 kcal	1 Dose, klein (330 ml)	145 kcal
Pflaumensaft	100 ml	46 kcal	1 Glas (200 ml)	93 kcal
Power Up	100 ml	47 kcal	1 Dose (250 ml)	118 kcal
Powerade Zero	100 ml	0 kcal	1 Glas (200 ml)	0 kcal
Punica, Multivitamin 17+4	100 ml	15 kcal	1 Glas (250 ml)	38 kcal
Quittensaft	100 ml	42 kcal	1 Glas (200 ml)	84 kcal
Red Bull	100 ml	46 kcal	1 Dose, klein (330 ml)	152 kcal
Red Bull Sugarfree	100 ml	2 kcal	1 Dose, klein (330 ml)	7 kcal
Red Bull Zero	100 ml	2 kcal	1 Dose, klein (330 ml)	7 kcal
Refresher (Starbucks)	100 ml	31 kcal	1 Tasse, klein (355 ml)	110 kcal
Rehab (Monster)	100 ml	419 kcal	1 Dose, klein (330 ml)	1383 kcal
Rhabarbersaft	100 ml	14 kcal	1 Glas (200 ml)	28 kcal
Rhabarberschorle	100 ml	28 kcal	1 Glas (200 ml)	56 kcal
Rivella Rot	100 ml	37 kcal	1 Dose, klein (330 ml)	122 kcal
Rote Bete Saft	100 ml	38 kcal	1 Glas (200 ml)	77 kcal
Sanbitter	100 ml	66 kcal	1 Portion (98 ml)	65 kcal
Sanddornsaft	100 ml	34 kcal	1 Glas (150 ml)	51 kcal
Sauerkrautsaft	100 ml	15 kcal	1 Glas (100 ml)	15 kcal
Schorle	100 ml	33 kcal	1 Glas (200 ml)	65 kcal
Schwip Schwap	100 ml	39 kcal	1 Glas (200 ml)	78 kcal
Smoothie	100 ml	133 kcal	1 Glas (200 ml)	266 kcal
Spezi	100 ml	40 kcal	1 Glas (200 ml)	80 kcal
Sprite	100 ml	33 kcal	1 Dose, klein (330 ml)	109 kcal
Sprite Zero (Coca Cola)	100 ml	1 kcal	1 Dose, klein (330 ml)	4 kcal
Süssmost	100 ml	46 kcal	1 Glas (200 ml)	93 kcal
Tomatensaft	100 ml	17 kcal	1 Glas (200 ml)	33 kcal
Tonic	100 ml	37 kcal	1 Dose, klein (330 ml)	122 kcal
Tonic Water	100 ml	34 kcal	1 Dose, klein (330 ml)	112 kcal
Traubensaft	100 ml	270 kcal	1 Glas (200 ml)	540 kcal
Uludag	100 ml	36 kcal	1 Dose, klein (330 ml)	119 kcal
Vio Bio Limo Zitrone Limette	100 ml	41 kcal	1 Flasche, klein (300 ml)	123 kcal
Vita Cola	100 ml	153 kcal	1 Glas (250 ml)	383 kcal
Vitamin Water	100 ml	22 kcal	1 Glas (200 ml)	44 kcal
Volvic	100 ml	0 kcal	1 Glas (200 ml)	0 kcal
Volvic Apfel	100 ml	12 kcal	1 Glas (200 ml)	24 kcal
Volvic Kirsche	100 ml	13 kcal	1 Glas (200 ml)	26 kcal
Volvic Tee Pfirsich	100 ml	15 kcal	1 Glas (200 ml)	30 kcal
Wasser	100 ml	0 kcal	1 Tasse, klein (150 ml)	0 kcal
Zitronensaft	100 ml	37 kcal	1 Glas (200 ml)	74 kcal
Zitronensaft frisch gepresst	100 ml	28 kcal	1 Esslöffel, mittel (10 ml)	3 kcal

Wie viele Kalorien solltest du zu dir nehmen?

Saft & Softdrinks: Kalorientabelle

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