Müsli & Cornflakes: Kalorientabelle

Müsli und Cornflakes bestehen in erster Linie aus Kohlenhydraten. Der Nährwert variiert je nach Verarbeitungsgrad. Hochverarbeitete Frühstücksprodukte dieser Art enthalten meist viel Fett und Zucker, während unverarbeitete Vollkornsorten reich an Ballaststoffen und Proteinen sind. Sieh dir die Kalorientabelle unten an, für mehr Informationen.

Lebensmittel	Portionsgröße	Kalorien	Portionsgröße	Kalorien
All Bran	100 g	259 kcal	1 Portion (25 g)	65 kcal
Basis Müsli	100 g	373 kcal	1 Esslöffel (10 g)	37 kcal
Birchermüesli	100 g	132 kcal	1 Portion (220 g)	290 kcal
Bran Flakes	100 g	359 kcal	1 Portion (30 g)	108 kcal
Buchweizen	100 g	346 kcal	1 Portion (50 g)	173 kcal
Choco Krispies	100 g	384 kcal	1 Portion, mittel (45 g)	173 kcal
Cini Minis	100 g	434 kcal	1 Portion, mittel (45 g)	195 kcal
Cinnamon Crunch	100 g	382 kcal	1 Portion, mittel (45 g)	172 kcal
Cookie Crisp (Nestlé)	100 g	388 kcal	1 Portion (30 g)	116 kcal
Cornflakes	100 g	363 kcal	1 Packung, klein (23 g)	83 kcal
Cornflakes, ungesüßt	100 g	378 kcal	1 Packung, klein (23 g)	87 kcal
Crunchy Müsli	100 g	433 kcal	1 Portion, mittel (50 g)	217 kcal
Crunchy Nut (Kellogg's)	100 g	388 kcal	1 Portion, mittel (50 g)	194 kcal
Dinkel Crunchy	100 g	441 kcal	1 Portion (50 g)	221 kcal
Dinkel Müsli	100 g	368 kcal	1 Portion (50 g)	184 kcal
Dinkel, gepufft	100 g	391 kcal	1 Portion (25 g)	98 kcal
Dinkelflocken	100 g	354 kcal	1 Portion (40 g)	142 kcal
Dinkelkleie	100 g	280 kcal	1 Portion (20 g)	56 kcal
Dinkelpops	100 g	372 kcal	1 Portion (25 g)	93 kcal
Froot Loops (Kellogg's)	100 g	384 kcal	1 Portion, mittel (30 g)	115 kcal
Frosted Flakes	100 g	586 kcal	1 Portion, mittel (30 g)	176 kcal
Frucht Müsli	100 g	351 kcal	1 Portion, mittel (30 g)	105 kcal
Frühstücksbrei	100 g	380 kcal	1 Portion, mittel (45 g)	171 kcal
Getreide	100 g	363 kcal	1 Portion, klein (75 g)	272 kcal
Glutenfreie Haferflocken	100 g	375 kcal	1 Portion (45 g)	169 kcal
Granola	100 g	507 kcal	1 Portion (60 g)	304 kcal
Hafer Crunchy	100 g	446 kcal	1 Portion (56 g)	250 kcal
Hafer Müsli	100 g	414 kcal	1 Portion (56 g)	232 kcal
Haferflocken kernig	100 g	362 kcal	1 Portion (40 g)	145 kcal
Haferflocken mit Joghurt und Obst	100 g	113 kcal	1 Portion (340 g)	384 kcal
Haferflocken	100 g	370 kcal	1 Portion (50 g)	185 kcal
Haferkleie	100 g	358 kcal	4 Esslöffel (50 g)	179 kcal
Honey Smacks	100 g	97 kcal	1 Tasse (36 g)	97 kcal
Instant Oatmeal	100 g	371 kcal	1 Portion, mittel (41 g)	152 kcal
Instant Oats	100 g	192 kcal	1 Portion, klein (28 g)	54 kcal
Joghurt Müsli	100 g	130 kcal	1 Portion (200 g)	259 kcal
Kellogg's Cornflakes	100 g	247 kcal	1 Portion, mittel (28 g)	69 kcal
Kellogg's Special K	100 g	54 kcal	1 Portion, mittel (28 g)	15 kcal
Knusper Müsli	100 g	433 kcal	1 Portion, klein (25 g)	108 kcal
Knuspermüsli, weniger süß	100 g	436 kcal	1 Riegel, mittel (40 g)	174 kcal
Kölln Schoko Müsli	100 g	406 kcal	1 Portion, mittel (40 g)	162 kcal
Lion	100 g	410 kcal	1 Portion (30 g)	123 kcal
McMüsli (McDonald's)	100 g	136 kcal	1 Portion (180 g)	245 kcal
Muesli	100 g	363 kcal	1 Portion (30 g)	109 kcal
Müsli Schoko	100 g	395 kcal	1 Portion (30 g)	119 kcal
Müsli mit Nüssen	100 g	392 kcal	1 Portion (30 g)	118 kcal
Nesquik Cornflakes	100 g	370 kcal	1 Portion, mittel (30 g)	111 kcal
Nesquik Duo (Nestlé)	100 g	397 kcal	1 Portion, mittel (30 g)	119 kcal
Nestle Fitness	100 g	497 kcal	1 Portion, mittel (30 g)	149 kcal
Nougat Bits	100 g	479 kcal	1 Portion, mittel (30 g)	144 kcal
Nuss Müsli	100 g	392 kcal	1 Portion, mittel (35 g)	137 kcal
Oatibix (Weetabix)	100 g	390 kcal	1 Portion (50 g)	195 kcal
Porridge	100 g	380 kcal	1 Packung (40 g)	152 kcal
Protein Müsli	100 g	406 kcal	1 Portion (50 g)	203 kcal
Reese's Puffs	100 g	350 kcal	1 Portion, mittel (40 g)	140 kcal
Schmelzflocken	100 g	363 kcal	1 Portion (30 g)	109 kcal
Schoko Flakes	100 g	425 kcal	1 Portion (30 g)	128 kcal
Schoko Knusper Müsli	100 g	423 kcal	1 Portion (30 g)	127 kcal
Schoko Müsli	100 g	395 kcal	1 Portion (30 g)	119 kcal
Schokokissen	100 g	445 kcal	1 Portion (30 g)	134 kcal
Seitenbacher Müsli, Bergsteiger Müsli	100 g	395 kcal	1 Portion (30 g)	119 kcal
Smacks (Kellogg's)	100 g	377 kcal	1 Portion (30 g)	113 kcal
Sojaflocken	100 g	403 kcal	1 Esslöffel (25 g)	403 kcal
Toppas (Kellogg's)	100 g	364 kcal	1 Portion, mittel (40 g)	146 kcal
Vitalis Knusper Müsli	100 g	451 kcal	1 Portion (40 g)	180 kcal
Vitalis Müsli, Schoko	100 g	417 kcal	1 Portion (40 g)	167 kcal
Vollkorn Haferflocken	100 g	362 kcal	1 Portion (40 g)	145 kcal
Vollkorn Müsli	100 g	374 kcal	1 Packung (100 g)	374 kcal
Weizenkleie	100 g	270 kcal	4 Esslöffel (50 g)	135 kcal