Nüsse & Samen: Kalorientabelle
Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
---|---|---|---|---|
Alfalfa Sprossen | 100 g | 35 kcal | 1 Portion (15 g) | 5 kcal |
Cashew Butter | 100 g | 624 kcal | 1 Esslöffel (10 g) | 62 kcal |
Cashew Kerne | 100 g | 603 kcal | 1 Portion (30 g) | 181 kcal |
Chia Samen | 100 g | 455 kcal | 1 Portion (10 g) | 46 kcal |
Erdmandeln, gemahlen | 100 g | 360 kcal | 1 Portion (30 g) | 108 kcal |
Erdnussbutter | 100 g | 600 kcal | 1 Esslöffel (10 g) | 60 kcal |
Erdnüsse | 100 g | 605 kcal | 1 Portion (30 g) | 182 kcal |
Erdnüsse, in Schale | 100 g | 571 kcal | 1 Portion (30 g) | 171 kcal |
Gebrannte Mandeln | 100 g | 515 kcal | 1 Portion (150 g) | 772 kcal |
Gekochte Maronen | 100 g | 212 kcal | 1 Portion (200 g) | 424 kcal |
Hanfsamen | 100 g | 464 kcal | 1 Portion (20 g) | 93 kcal |
Haselnuss | 100 g | 674 kcal | 1 Portion (30 g) | 202 kcal |
Haselnüsse gemahlen | 100 g | 709 kcal | 1 Tasse (106 g) | 752 kcal |
Kokosmilch, cremig | 100 ml | 10 kcal | 1 Dose, groß (400 ml) | 40 kcal |
Kokosmilch, fettreduziert | 100 ml | 68 kcal | 1 Dose, groß (400 ml) | 273 kcal |
Kürbiskerne | 100 g | 587 kcal | 1 Portion (25 g) | 147 kcal |
Kürbiskerne geröstet | 100 g | 588 kcal | 1 Portion (25 g) | 147 kcal |
Kürbiskerne geröstet und gesalzen | 100 g | 592 kcal | 1 Portion (25 g) | 148 kcal |
Leinsaat | 100 g | 474 kcal | 1 Portion (20 g) | 95 kcal |
Leinsamen | 100 g | 494 kcal | 1 Portion (20 g) | 99 kcal |
Macadamia | 100 g | 731 kcal | 1 Portion (30 g) | 219 kcal |
Mandelbutter | 100 g | 652 kcal | 1 Esslöffel (10 g) | 65 kcal |
Mandelkerne | 100 g | 619 kcal | 1 Stück (1 g) | 6 kcal |
Mandeln, gemahlen | 100 g | 360 kcal | 1 Portion (25 g) | 90 kcal |
Maronen, gekocht | 100 g | 212 kcal | 1 Stück, klein (7.5 g) | 16 kcal |
Maroni | 100 g | 210 kcal | 1 Stück, klein (5 g) | 11 kcal |
Mohn | 100 g | 533 kcal | 1 Portion (20 g) | 107 kcal |
Moringa | 100 g | 551 kcal | 1 Portion (30 g) | 165 kcal |
Nussmischung | 100 g | 636 kcal | 1 Portion, mittel (20 g) | 127 kcal |
Nuts | 100 g | 290 kcal | 1 Portion, mittel (25 g) | 73 kcal |
Paranuss | 100 g | 707 kcal | 1 Stück (5 g) | 35 kcal |
Pekannuss | 100 g | 729 kcal | 1 Portion (30 g) | 219 kcal |
Pfeffernuss | 100 g | 399 kcal | 1 Portion (30 g) | 120 kcal |
Pinienkerne | 100 g | 596 kcal | 1 Portion (15 g) | 89 kcal |
Pistazie | 100 g | 615 kcal | 1 Portion (30 g) | 185 kcal |
Pistazien geröstet und gesalzen | 100 g | 634 kcal | 1 Portion (30 g) | 190 kcal |
Sesam | 100 g | 600 kcal | 1 Portion (20 g) | 120 kcal |
Sonnenblumenkerne | 100 g | 594 kcal | 1 Portion (25 g) | 148 kcal |
Sonnenblumenkerne geschält | 100 g | 630 kcal | 1 Portion (25 g) | 157 kcal |
Studentenfutter | 100 g | 521 kcal | 1 Portion (30 g) | 156 kcal |
Walnüsse | 100 g | 733 kcal | 1 Portion (30 g) | 220 kcal |
Wasabi Nüsse | 100 g | 517 kcal | 1 Portion (25 g) | 129 kcal |
Wassermelonenkerne | 100 g | 177 kcal | 1 Portion (30 g) | 53 kcal |