Salat: Kalorientabelle
Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
---|---|---|---|---|
Bauernsalat | 100 g | 105 kcal | 1 Portion, klein (150 g) | 158 kcal |
Bayerischer Wurstsalat | 100 g | 237 kcal | 1 Portion (250 g) | 591 kcal |
Beilagensalat | 100 g | 38 kcal | 1 Portion (250 g) | 95 kcal |
Blattsalat | 100 g | 39 kcal | 1 Portion, klein (75 g) | 29 kcal |
Bohnen Salat | 100 g | 69 kcal | 1 Portion (75 g) | 51 kcal |
Bulgur Salat | 100 g | 158 kcal | 1 Portion (250 g) | 394 kcal |
Eiersalat | 100 g | 57 kcal | 1 Portion (50 g) | 28 kcal |
Eisbergsalat | 100 g | 15 kcal | 1 Portion (200 g) | 30 kcal |
Endivien | 100 g | 18 kcal | 1 Portion (25 g) | 5 kcal |
Farmersalat | 100 g | 150 kcal | 1 Portion, mittel (50 g) | 75 kcal |
Feldsalat | 100 g | 18 kcal | 1 Portion, mittel (200 g) | 37 kcal |
Fitness Salat | 100 g | 30 kcal | 1 Portion (280 g) | 84 kcal |
Gartensalat | 100 g | 19 kcal | 1 Portion (0 g) | 19 kcal |
Gemischter Salat Essig Öl Dressing | 100 g | 37 kcal | 1 Portion (150 g) | 56 kcal |
Gemischter Salat mit Dressing | 100 g | 27 kcal | 1 Portion (150 g) | 40 kcal |
Gemischter Salat | 100 g | 14 kcal | 1 Portion (200 g) | 28 kcal |
Gemüse Salat | 100 g | 14 kcal | 1 Portion (100 g) | 14 kcal |
Griechischer Krautsalat | 100 g | 427 kcal | 1 Portion (200 g) | 854 kcal |
Griechischer Salat | 100 g | 72 kcal | 1 Portion (100 g) | 72 kcal |
Grilled Chicken Caesar Salad | 100 g | 60 kcal | 1 Portion (286 g) | 172 kcal |
Grilled Chicken Salat | 100 g | 180 kcal | 1 Portion (100 g) | 180 kcal |
Grüner Salat | 100 g | 14 kcal | 1 Portion (200 g) | 28 kcal |
Gurkensalat | 100 g | 55 kcal | 1 Portion (70 g) | 39 kcal |
Gyros Salat | 100 g | 51 kcal | 1 Portion (220 g) | 112 kcal |
Krautsalat | 100 g | 53 kcal | 1 Portion, mittel (120 g) | 63 kcal |
Linsensalat | 100 g | 89 kcal | 1 Portion (50 g) | 44 kcal |
Maissalat | 100 g | 76 kcal | 1 Portion (300 g) | 228 kcal |
Meeresfrüchtesalat | 100 g | 115 kcal | 1 Portion (100 g) | 115 kcal |
Mozzarella Tomaten Salat | 100 g | 137 kcal | 1 Portion (250 g) | 342 kcal |
Mozzarella mit Tomaten | 100 g | 45 kcal | 1 Portion (80 g) | 36 kcal |
Nüsslisalat | 100 g | 18 kcal | 1 Portion, klein (40 g) | 7 kcal |
Puszta Salat | 100 g | 33 kcal | 1 Glas, klein (190 g) | 63 kcal |
Putensalat | 100 g | 55 kcal | 1 Portion (270 g) | 147 kcal |
Randensalat | 100 g | 83 kcal | 1 Portion, mittel (60 g) | 50 kcal |
Romana Salatherzen | 100 g | 18 kcal | 1 Portion, mittel (125 g) | 23 kcal |
Ruccola | 100 g | 30 kcal | 1 Portion (25 g) | 7 kcal |
Salat mit Joghurt Dressing | 100 g | 29 kcal | 1 Portion (310 g) | 91 kcal |
Salat mit Pute | 100 g | 55 kcal | 1 Portion (100 g) | 55 kcal |
Salat mit Thunfisch | 100 g | 73 kcal | 1 Portion (160 g) | 116 kcal |
Salatherzen | 100 g | 18 kcal | 1 Stück (120 g) | 22 kcal |
Salatmischung | 100 g | 20 kcal | 1 Portion (75 g) | 15 kcal |
Schweizer Wurstsalat | 100 g | 270 kcal | 1 Portion (400 g) | 1078 kcal |
Snack Salat Classic | 100 g | 17 kcal | 1 Portion (101 g) | 17 kcal |
Spargelsalat | 100 g | 56 kcal | 1 Portion (150 g) | 83 kcal |
Tomate Mozzarella Salat | 100 g | 137 kcal | 1 Portion, mittel (150 g) | 205 kcal |
Tomatensalat | 100 g | 40 kcal | 1 Portion (300 g) | 120 kcal |
Waldorfsalat | 100 g | 129 kcal | 1 Portion (250 g) | 321 kcal |
Weißkrautsalat | 100 g | 62 kcal | 1 Portion (100 g) | 62 kcal |
Wurstsalat | 100 g | 255 kcal | 1 Portion (200 g) | 511 kcal |