Fleisch: Kalorientabelle
Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
---|---|---|---|---|
Beef | 100 g | 156 kcal | 1 Portion (170 g) | 265 kcal |
Beef Jerky | 100 g | 269 kcal | 1 Stück (20 g) | 54 kcal |
Bärenfleisch | 100 g | 161 kcal | 1 Portion (85 g) | 137 kcal |
Bündnerfleisch | 100 g | 211 kcal | 1 Scheibe (3.5 g) | 7 kcal |
Carpaccio | 100 g | 122 kcal | 1 Portion (90 g) | 110 kcal |
Cordon Bleu | 100 g | 217 kcal | 1 Portion, mittel (230 g) | 498 kcal |
Corned Beef | 100 g | 141 kcal | 1 Scheibe (25 g) | 35 kcal |
Ente | 100 g | 227 kcal | 1 Portion (120 g) | 273 kcal |
Entenbrust | 100 g | 209 kcal | 1 Portion (120 g) | 251 kcal |
Entenkeule | 100 g | 251 kcal | 1 Portion (120 g) | 301 kcal |
Entenleber | 100 g | 130 kcal | 1 Stück (44 g) | 57 kcal |
Filetsteak | 100 g | 121 kcal | 1 Stück (150 g) | 181 kcal |
Fleischklößchen | 100 g | 225 kcal | 1 Portion, mittel (80 g) | 180 kcal |
Fleischknödel | 100 g | 193 kcal | 1 Portion, mittel (160 g) | 309 kcal |
Fleischlaibchen | 100 g | 321 kcal | 1 Portion, mittel (160 g) | 514 kcal |
Fleischsalat, Mayonnaise | 100 g | 473 kcal | 1 Portion, mittel (45 g) | 213 kcal |
Frikadelle | 100 g | 300 kcal | 1 Stück, mittel (75 g) | 225 kcal |
Frikandel (Holländische Frikandel) | 100 g | 228 kcal | 1 Stück, mittel (65 g) | 148 kcal |
Gans | 100 g | 342 kcal | 1 Portion (250 g) | 855 kcal |
Gänsekeule | 100 g | 220 kcal | 1 Stück (450 g) | 990 kcal |
Gänseleber | 100 g | 131 kcal | 1 Portion (94 g) | 123 kcal |
Hackfleisch | 100 g | 208 kcal | 1 Portion, klein (60 g) | 125 kcal |
Hackfleisch, gemischt | 100 g | 233 kcal | 1 Portion, klein (60 g) | 140 kcal |
Hackfleischsoße | 100 g | 179 kcal | 1 Portion (100 g) | 179 kcal |
Hacksteak | 100 g | 204 kcal | 1 Stück (120 g) | 245 kcal |
Hausmacher Sülze | 100 g | 277 kcal | 1 Portion (50 g) | 139 kcal |
Hirschfleisch | 100 g | 113 kcal | 1 Scheibe, klein (86 g) | 97 kcal |
Holzfällersteak | 100 g | 211 kcal | 1 Scheibe (288 g) | 608 kcal |
Hot Dog Würstchen | 100 g | 193 kcal | 1 Stück (41 g) | 79 kcal |
Huhn | 100 g | 257 kcal | 1 Portion (125 g) | 321 kcal |
Hähnchenbrust Filet | 100 g | 118 kcal | 1 Stück (112 g) | 132 kcal |
Hähnchenbruststreifen | 100 g | 116 kcal | 1 Portion (180 g) | 209 kcal |
Hähnchenfleisch | 100 g | 121 kcal | 1 Stück (112 g) | 136 kcal |
Hähnchenkeule | 100 g | 173 kcal | 1 Portion, mittel (193 g) | 335 kcal |
Hähnchenleber | 100 g | 136 kcal | 1 Stück, ganz (44 g) | 60 kcal |
Hähnchenschenkel, mit Haut | 100 g | 226 kcal | 1 Stück, klein (75 g) | 169 kcal |
Hähnchenschnitzel | 100 g | 262 kcal | 1 Stück (150 g) | 393 kcal |
Hähnchenstreifen | 100 g | 271 kcal | 1 Stück, ganz (50 g) | 136 kcal |
Hähnchenunterschenkel | 100 g | 121 kcal | 1 Stück (100 g) | 121 kcal |
Hüftsteak | 100 g | 113 kcal | 1 Scheibe, klein (200 g) | 226 kcal |
Hühnerfilet | 100 g | 126 kcal | 1 Stück (220 g) | 277 kcal |
Jägerschnitzel | 100 g | 145 kcal | 1 Portion (150 g) | 217 kcal |
Kalbszunge | 100 g | 180 kcal | 1 Portion (113 g) | 203 kcal |
Kaninchen | 100 g | 152 kcal | 1 Portion (150 g) | 228 kcal |
Käse Leberkäse | 100 g | 286 kcal | 1 Stück, geschnitten (65 g) | 186 kcal |
Käsegriller | 100 g | 234 kcal | 1 Stück, mittel (75 g) | 175 kcal |
Köttbullar | 100 g | 254 kcal | 1 Stück, klein (16 g) | 41 kcal |
Lammbraten | 100 g | 262 kcal | 1 Portion (100 g) | 262 kcal |
Lammfilet | 100 g | 178 kcal | 1 Portion (150 g) | 266 kcal |
Lammhaxe | 100 g | 185 kcal | 1 Portion (250 g) | 463 kcal |
Lammkeule | 100 g | 183 kcal | 1 Portion (115 g) | 210 kcal |
Lammkotelett | 100 g | 284 kcal | 1 Portion (115 g) | 326 kcal |
Lammsteak | 100 g | 206 kcal | 1 Portion (115 g) | 237 kcal |
Leberkäs | 100 g | 151 kcal | 1 Scheibe (38 g) | 57 kcal |
Mettwurst | 100 g | 297 kcal | 1 Portion (66 g) | 196 kcal |
Mock Duck | 100 g | 183 kcal | 1 Portion (125 g) | 228 kcal |
Perlhuhn | 100 g | 146 kcal | 1 Stück (85 g) | 124 kcal |
Putenaufschnitt | 100 g | 109 kcal | 1 Portion (16.7 g) | 18 kcal |
Rauchfleisch, Rind | 100 g | 135 kcal | 1 Portion, mittel (25 g) | 34 kcal |
Rehbraten | 100 g | 99 kcal | 1 Portion, mittel (125 g) | 124 kcal |
Rehrücken | 100 g | 238 kcal | 1 Portion, mittel (125 g) | 298 kcal |
Rib Eye Steak | 100 g | 323 kcal | 1 Portion, mittel (150 g) | 485 kcal |
Rib Eye Steak gegrillt | 100 g | 216 kcal | 1 Portion, mittel (120 g) | 259 kcal |
Rinderfilet | 100 g | 121 kcal | 1 Stück (150 g) | 181 kcal |
Rinderfrikadelle | 100 g | 190 kcal | 1 Stück, mittel (80 g) | 152 kcal |
Rinderhack | 100 g | 208 kcal | 1 Portion (113 g) | 235 kcal |
Rinderherz, roh | 100 g | 105 kcal | 1 Portion, mittel (80 g) | 84 kcal |
Rinderleber, roh | 100 g | 131 kcal | 1 Portion (113 g) | 148 kcal |
Rinderlende | 100 g | 121 kcal | 1 Portion, mittel (125 g) | 151 kcal |
Rindersteak | 100 g | 146 kcal | 1 Stück, mittel (125 g) | 183 kcal |
Rinderzunge | 100 g | 221 kcal | 1 Portion, mittel (30 g) | 66 kcal |
Rindfleisch, gebraten | 100 g | 171 kcal | 1 Portion, mittel (125 g) | 214 kcal |
Rindswurst | 100 g | 252 kcal | 1 Portion, mittel (65 g) | 163 kcal |
Rippchen | 100 g | 320 kcal | 1 Portion, ganz (240 g) | 768 kcal |
Rollbraten | 100 g | 208 kcal | 1 Portion, mittel (85 g) | 177 kcal |
Rostbraten | 100 g | 136 kcal | 1 Portion, mittel (125 g) | 170 kcal |
Rostbratwurst | 100 g | 333 kcal | 1 Portion, mittel (75 g) | 250 kcal |
Rote Grillwurst | 100 g | 284 kcal | 1 Portion, mittel (75 g) | 213 kcal |
Rumpsteak | 100 g | 214 kcal | 1 Portion, mittel (125 g) | 268 kcal |
Schlachtplatte | 100 g | 197 kcal | 1 Portion (400 g) | 788 kcal |
Schweineleber | 100 g | 129 kcal | 1 Scheibe (28 g) | 36 kcal |
Schweinelendchen | 100 g | 106 kcal | 1 Portion (113 g) | 120 kcal |
Soja Geschnetzeltes | 100 g | 374 kcal | 1 Portion (75 g) | 281 kcal |
Soja Schnitzel | 100 g | 354 kcal | 1 Stück (92 g) | 326 kcal |
Souvlaki | 100 g | 221 kcal | 1 Stück (60 g) | 133 kcal |
Speckwürfel | 100 g | 283 kcal | 1 Portion (50 g) | 142 kcal |
Spießbraten | 100 g | 122 kcal | 1 Portion (200 g) | 244 kcal |
Sülze | 100 g | 140 kcal | 1 Portion (125 g) | 175 kcal |
T Bone Steak | 100 g | 121 kcal | 1 Portion (200 g) | 242 kcal |
Tafelspitz | 100 g | 188 kcal | 1 Portion, klein (80 g) | 150 kcal |
Trockenfleisch | 100 g | 42 kcal | 1 Stück, groß (20 g) | 8 kcal |
Truthahn Salami | 100 g | 59 kcal | 1 Portion, mittel (28 g) | 17 kcal |
Valess Gouda | 100 g | 218 kcal | 1 Stück (90 g) | 196 kcal |
Valess Schnitzel | 100 g | 182 kcal | 1 Stück (90 g) | 164 kcal |
Vegane Schnitzel | 100 g | 208 kcal | 1 Stück (90 g) | 187 kcal |
Vegetarische Frikadellen | 100 g | 183 kcal | 1 Stück (44.8 g) | 82 kcal |
Vegetarische Mühlen Frikadellen | 100 g | 243 kcal | 1 Portion (55 g) | 134 kcal |
Vegetarische Mühlen Würstchen | 100 g | 222 kcal | 1 Stück (28.6 g) | 63 kcal |
Vegetarische Nuggets | 100 g | 141 kcal | 1 Portion (90 g) | 127 kcal |
Vegetarischer Döner | 100 g | 190 kcal | 1 Portion (85 g) | 162 kcal |
Vegetarisches Mühlen Hack | 100 g | 113 kcal | 1 Portion (90 g) | 102 kcal |
Veggie Hack | 100 g | 176 kcal | 1 Portion (100 g) | 176 kcal |
Veggie Patty | 100 g | 198 kcal | 1 Stück (90 g) | 178 kcal |
Veggie Schnitzel | 100 g | 153 kcal | 1 Stück (90 g) | 138 kcal |
Wildschweinbraten | 100 g | 157 kcal | 1 Portion (200 g) | 313 kcal |
Ziegenfleisch | 100 g | 149 kcal | 1 Portion, mittel (120 g) | 179 kcal |
Zigeunerschnitzel | 100 g | 155 kcal | 1 Portion (150 g) | 232 kcal |