Gemüse & Hülsenfrüchte: Kalorientabelle
Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
---|---|---|---|---|
Algen | 100 g | 37 kcal | 1 Portion (100 g) | 37 kcal |
Aloe Vera | 100 g | 2 kcal | 1 Glas (240 g) | 6 kcal |
Antipasti | 100 g | 122 kcal | 1 Portion (60 g) | 73 kcal |
Artischocke | 100 g | 44 kcal | 1 Stück, mittel (128 g) | 56 kcal |
Aubergine | 100 g | 20 kcal | 1 Stück (300 g) | 59 kcal |
Babykarotten | 100 g | 28 kcal | 1 Packung (250 g) | 70 kcal |
Babyspinat | 100 g | 27 kcal | 1 Packung (100 g) | 27 kcal |
Baked Beans | 100 g | 105 kcal | 1 Tasse (253 g) | 266 kcal |
Bambussprossen | 100 g | 23 kcal | 1 Glas, mittel (330 g) | 76 kcal |
Beans | 100 g | 111 kcal | 1 Portion (60 g) | 67 kcal |
Beluga Linsen | 100 g | 341 kcal | 1 Tasse (150 g) | 511 kcal |
Berglinsen | 100 g | 354 kcal | 1 Tasse (150 g) | 531 kcal |
Blattspinat | 100 g | 22 kcal | 1 Portion, klein (150 g) | 33 kcal |
Blumenkohl | 100 g | 28 kcal | 1 Portion (200 g) | 56 kcal |
Blumenkohl, gekocht | 100 g | 28 kcal | 1 Portion (70 g) | 20 kcal |
Blumenkohl, tiefgefroren | 100 g | 31 kcal | 1 Portion (200 g) | 61 kcal |
Bohnen | 100 g | 120 kcal | 1 Portion (30 g) | 36 kcal |
Brechbohnen | 100 g | 29 kcal | 1 Portion (130 g) | 37 kcal |
Brokkoli | 100 g | 34 kcal | 1 Portion (200 g) | 68 kcal |
Brokkoli, gekocht | 100 g | 27 kcal | 1 Portion (200 g) | 53 kcal |
Butterbohnen | 100 g | 89 kcal | 1 Portion (78 g) | 69 kcal |
Buttergemüse | 100 g | 90 kcal | 1 Portion (150 g) | 135 kcal |
Butternusskürbis | 100 g | 46 kcal | 1 Portion, mittel (150 g) | 68 kcal |
Cherry Tomate | 100 g | 20 kcal | 1 Portion (90 g) | 18 kcal |
Chicoree | 100 g | 23 kcal | 1 Stück (40 g) | 9 kcal |
Chili Bohnen | 100 g | 337 kcal | 1 Portion, mittel (80 g) | 270 kcal |
Chinakohl | 100 g | 17 kcal | 0.5 Stück, ganz (400 g) | 66 kcal |
Cocktail-Tomaten | 100 g | 31 kcal | 5 Stück, klein (50 g) | 16 kcal |
Cornichons | 100 g | 18 kcal | 1 Stück, klein (15 g) | 3 kcal |
Cremespinat | 100 g | 50 kcal | 1 Portion, mittel (150 g) | 75 kcal |
Datteltomaten | 100 g | 20 kcal | 1 Tasse (500 g) | 99 kcal |
Dörrbohnen | 100 g | 222 kcal | 1 Portion (25 g) | 56 kcal |
Edamame | 100 g | 153 kcal | 1 Portion (200 g) | 306 kcal |
Erbsen | 100 g | 91 kcal | 1 Portion (150 g) | 136 kcal |
Erbsen und Möhren | 100 g | 65 kcal | 1 Portion (130 g) | 84 kcal |
Erdnüsse, geröstet | 100 g | 599 kcal | 1 Portion (30 g) | 180 kcal |
Essiggurken | 100 g | 28 kcal | 1 Portion (40 g) | 11 kcal |
Fenchel | 100 g | 23 kcal | 1 Stück (135 g) | 31 kcal |
Frühlingszwiebeln | 100 g | 47 kcal | 1 Stück (20 g) | 9 kcal |
Gegrillte Paprika | 100 g | 50 kcal | 1 Stück, klein (70 g) | 35 kcal |
Gegrilltes Gemüse | 100 g | 52 kcal | 1 Portion, klein (200 g) | 103 kcal |
Gehackte Tomaten | 100 g | 22 kcal | 1 Portion (100 g) | 22 kcal |
Gelbe Erbsen | 100 g | 303 kcal | 1 Portion (40 g) | 121 kcal |
Gemüse in Aspik | 100 g | 38 kcal | 1 Portion (36 g) | 14 kcal |
Gemüse, gebacken | 100 g | 49 kcal | 1 Portion (200 g) | 99 kcal |
Gemüse, gebraten | 100 g | 47 kcal | 1 Portion (200 g) | 93 kcal |
Gemüsebouillon | 100 g | 24 kcal | 1 Esslöffel (8 g) | 2 kcal |
Gemüsefrikadellen | 100 g | 261 kcal | 1 Portion (50 g) | 130 kcal |
Gemüsemais | 100 g | 80 kcal | 1 Portion (200 g) | 160 kcal |
Gemüsemix | 100 g | 276 kcal | 1 Portion (200 g) | 551 kcal |
Gemüsepfanne | 100 g | 97 kcal | 1 Portion (350 g) | 339 kcal |
Gemüsestäbchen | 100 g | 182 kcal | 1 Stück (28.4 g) | 52 kcal |
Geschälte Tomaten | 100 g | 26 kcal | 1 Portion (200 g) | 51 kcal |
Getrocknete Tomaten | 100 g | 78 kcal | 1 Stück (3 g) | 2 kcal |
Getrocknete Tomaten in Öl | 100 g | 213 kcal | 1 Stück (3 g) | 6 kcal |
Gewürzgurke | 100 g | 33 kcal | 1 Stück (30 g) | 10 kcal |
Grillgemüse | 100 g | 52 kcal | 1 Portion (350 g) | 181 kcal |
Grüne Bohnen | 100 g | 39 kcal | 1 Portion (200 g) | 79 kcal |
Grüne Erbsen, gekocht | 100 g | 73 kcal | 1 Portion (75 g) | 55 kcal |
Grüne Erbsen, roh | 100 g | 91 kcal | 1 Portion (25 g) | 23 kcal |
Grüne Linsen | 100 g | 352 kcal | 1 Portion (60 g) | 211 kcal |
Grünkohl | 100 g | 45 kcal | 1 Packung (300 g) | 136 kcal |
Grünkohl, gekocht | 100 g | 36 kcal | 1 Portion (150 g) | 53 kcal |
Gurke | 100 g | 14 kcal | 1 Portion (150 g) | 21 kcal |
Hokkaido Kürbis | 100 g | 29 kcal | 1 Portion (150 g) | 43 kcal |
Jalapeno | 100 g | 29 kcal | 1 Stück (14 g) | 4 kcal |
Johannisbrot | 100 g | 180 kcal | 1 Portion (25 g) | 45 kcal |
Jumbo Erdnüsse | 100 g | 619 kcal | 1 Portion (30 g) | 186 kcal |
Junger Spinat | 100 g | 78 kcal | 1 Portion (150 g) | 117 kcal |
Kaisergemüse | 100 g | 28 kcal | 1 Portion, klein (100 g) | 28 kcal |
Kalamata Oliven | 100 g | 284 kcal | 1 Portion, klein (10 g) | 28 kcal |
Kapernbeeren | 100 g | 28 kcal | 1 Esslöffel, mittel (10 g) | 3 kcal |
Kastanien, gekocht | 100 g | 212 kcal | 1 Stück, ganz (20 g) | 42 kcal |
Kichererbse | 100 g | 151 kcal | 1 Dose (240 g) | 363 kcal |
Kichererbsen, gekocht | 100 g | 140 kcal | 1 Portion (150 g) | 210 kcal |
Kichererbsen, getrocknet | 100 g | 343 kcal | 1 Portion, mittel (100 g) | 343 kcal |
Kidney Bohnen | 100 g | 298 kcal | 1 Portion, mittel (100 g) | 298 kcal |
Kirschpaprika mit Frischkäse | 100 g | 232 kcal | 1 Stück, klein (15 g) | 35 kcal |
Knoblauch | 100 g | 143 kcal | 1 Scheibe (3 g) | 4 kcal |
Kohl | 100 g | 30 kcal | 1 Portion (200 g) | 61 kcal |
Kohlrabi | 100 g | 28 kcal | 1 Stück (300 g) | 83 kcal |
Kohlrabi, gekocht | 100 g | 26 kcal | 1 Portion, mittel (125 g) | 33 kcal |
Kürbis | 100 g | 29 kcal | 1 Portion (125 g) | 36 kcal |
Linsen | 100 g | 331 kcal | 1 Esslöffel (12 g) | 40 kcal |
Linsen, gekocht | 100 g | 87 kcal | 1 Portion (80 g) | 70 kcal |
Linsen, getrocknet | 100 g | 310 kcal | 1 Portion (40 g) | 124 kcal |
Lupinen | 100 g | 114 kcal | 1 Portion (50 g) | 57 kcal |
Mairübchen | 100 g | 32 kcal | 1 Stück (50 g) | 16 kcal |
Mais, Konserve | 100 ml | 60 kcal | 1 Dose, klein (150 ml) | 90 kcal |
Mais, gekocht | 100 g | 94 kcal | 1 Portion (240 g) | 226 kcal |
Mais, geröstet | 100 g | 98 kcal | 1 Portion (240 g) | 234 kcal |
Maiskölbchen | 100 g | 45 kcal | 1 Stück, klein (15 g) | 7 kcal |
Maiskörner | 100 g | 71 kcal | 1 Portion (125 g) | 89 kcal |
Mangold | 100 g | 21 kcal | 1 Portion (175 g) | 37 kcal |
Maniok | 100 g | 141 kcal | 1 Stück (408 g) | 576 kcal |
Meerrettich | 100 g | 78 kcal | 1 Stück (300 g) | 233 kcal |
Mini Rispentomaten | 100 g | 17 kcal | 1 Stück (30 g) | 5 kcal |
Mischgemüse | 100 g | 56 kcal | 1 Portion (200 g) | 112 kcal |
Mixed Pickles | 100 g | 854 kcal | 1 Portion (20 g) | 171 kcal |
Mungbohnen | 100 g | 313 kcal | 1 Portion (40 g) | 125 kcal |
Mungobohnensprossen | 100 g | 26 kcal | 1 Portion (40 g) | 10 kcal |
Möhre | 100 g | 39 kcal | 1 Stück, klein (60 g) | 23 kcal |
Okra | 100 g | 147 kcal | 1 Stück (11.87 g) | 17 kcal |
Oliven mit Knoblauch | 100 g | 84 kcal | 1 Portion (75 g) | 63 kcal |
Oliven mit Mandeln | 100 g | 204 kcal | 1 Portion (75 g) | 153 kcal |
Oliven, grün | 100 g | 150 kcal | 1 Portion (40 g) | 60 kcal |
Pak Choi | 100 g | 17 kcal | 1 Stück (400 g) | 66 kcal |
Palmherzen | 100 g | 44 kcal | 1 Portion (100 g) | 44 kcal |
Paprika | 100 g | 23 kcal | 1 Stück (155 g) | 35 kcal |
Paprika, rot | 100 g | 23 kcal | 1 Stück (155 g) | 35 kcal |
Passierte Tomaten | 100 g | 23 kcal | 1 Portion (200 g) | 45 kcal |
Pastinaken | 100 g | 64 kcal | 1 Stück (80 g) | 51 kcal |
Pastinaken, gekocht | 100 g | 59 kcal | 1 Stück (80 g) | 47 kcal |
Peperoni | 100 g | 26 kcal | 1 Stück (10 g) | 3 kcal |
Petersilienwurzel | 100 g | 48 kcal | 1 Stück (375 g) | 181 kcal |
Pfannengemüse | 100 g | 91 kcal | 1 Portion (150 g) | 137 kcal |
Pfefferoni | 100 g | 27 kcal | 1 Stück (10 g) | 3 kcal |
Porree | 100 g | 31 kcal | 1 Stück (150 g) | 46 kcal |
Porree Gemüse | 100 g | 51 kcal | 1 Portion (150 g) | 77 kcal |
Prinzessbohnen | 100 g | 30 kcal | 1 Portion (150 g) | 45 kcal |
Radieschen | 100 g | 17 kcal | 1 Stück (15 g) | 3 kcal |
Rahmspinat | 100 g | 62 kcal | 1 Portion, mittel (125 g) | 78 kcal |
Rahmwirsing | 100 g | 77 kcal | 1 Portion, mittel (125 g) | 97 kcal |
Randen gekocht | 100 g | 43 kcal | 1 Portion, mittel (125 g) | 53 kcal |
Rettich | 100 g | 18 kcal | 1 Portion, mittel (20 g) | 4 kcal |
Rispentomaten | 100 g | 20 kcal | 1 Portion, mittel (120 g) | 24 kcal |
Rohkostsalat | 100 g | 23 kcal | 1 Portion, mittel (120 g) | 28 kcal |
Romanesco | 100 g | 46 kcal | 1 Portion, mittel (125 g) | 57 kcal |
Rosenkohl tiefgefroren | 100 g | 48 kcal | 1 Stück (19 g) | 9 kcal |
Rosenkohl | 100 g | 44 kcal | 1 Stück (19 g) | 8 kcal |
Rote Beete | 100 g | 46 kcal | 1 Stück (125 g) | 58 kcal |
Rote Bohnen | 100 g | 53 kcal | 1 Portion, mittel (70 g) | 37 kcal |
Rote Linsen, roh | 100 g | 367 kcal | 1 Tasse (192 g) | 704 kcal |
Rote Zwiebeln | 100 g | 30 kcal | 1 Scheibe (14 g) | 4 kcal |
Rote paprika | 100 g | 44 kcal | 1 Stück, klein (125 g) | 54 kcal |
Rotkohl | 100 g | 27 kcal | 1 Portion (200 g) | 55 kcal |
Salat | 100 g | 14 kcal | 1 Portion, klein (80 g) | 11 kcal |
Salatgurke | 100 g | 14 kcal | 1 Scheibe (8.3 g) | 1 kcal |
Salz Dill Gurken | 100 g | 9 kcal | 1 Stück (28 g) | 3 kcal |
Sauerkraut | 100 g | 21 kcal | 1 Portion (130 g) | 27 kcal |
Sauerkraut, gekocht | 100 g | 21 kcal | 1 Portion (130 g) | 28 kcal |
Saure Bohnen | 100 g | 31 kcal | 1 Portion (30 g) | 9 kcal |
Saure Gurken | 100 g | 13 kcal | 1 Stück (28 g) | 4 kcal |
Schalotte | 100 g | 25 kcal | 1 Stück (30 g) | 7 kcal |
Schnittbohnen | 100 g | 32 kcal | 1 Portion (200 g) | 64 kcal |
Schwarze Bohnen | 100 g | 373 kcal | 1 Portion (40 g) | 149 kcal |
Schwarzwurzel | 100 g | 61 kcal | 1 Stück (65 g) | 39 kcal |
Sellerie | 100 g | 22 kcal | 1 Stück (125 g) | 27 kcal |
Selleriepüree | 100 g | 60 kcal | 1 Portion (200 g) | 119 kcal |
Snack Gurke | 100 g | 212 kcal | 1 Stück (100 g) | 212 kcal |
Soja Granulat | 100 g | 332 kcal | 1 Portion (75 g) | 249 kcal |
Sojabohnen | 100 g | 149 kcal | 1 Portion (35 g) | 52 kcal |
Spargel | 100 g | 21 kcal | 1 Stück, klein (12 g) | 2 kcal |
Spargel, aus dem Glas | 100 g | 13 kcal | 1 Glas (280 g) | 37 kcal |
Spargel, gekocht | 100 g | 16 kcal | 1 Portion (125 g) | 19 kcal |
Spinat | 100 g | 22 kcal | 1 Portion, klein (150 g) | 33 kcal |
Spinat mit Kartoffeln | 100 g | 60 kcal | 1 Portion (400 g) | 240 kcal |
Staudensellerie | 100 g | 22 kcal | 1 Portion (100 g) | 22 kcal |
Steckrübe | 100 g | 36 kcal | 1 Stück (386 g) | 137 kcal |
Suppengrün | 100 g | 40 kcal | 1 Portion (300 g) | 120 kcal |
Süssmais | 100 g | 94 kcal | 1 Portion (150 g) | 141 kcal |
Süßkartoffel, gekocht | 100 g | 124 kcal | 1 Portion (175 g) | 217 kcal |
Tomaten | 100 g | 20 kcal | 1 Stück (120 g) | 24 kcal |
Tomaten, getrocknet | 100 g | 78 kcal | 1 Stück (2 g) | 2 kcal |
Tomaten, kleine | 100 g | 20 kcal | 1 Portion, klein (45 g) | 9 kcal |
Topinambur | 100 g | 55 kcal | 1 Stück (30 g) | 16 kcal |
Wachsbohnen | 100 g | 37 kcal | 1 Portion (40 g) | 15 kcal |
Weinsauerkraut | 100 ml | 21 kcal | 1 Portion (140 ml) | 29 kcal |
Weiße Bohnen | 100 g | 120 kcal | 1 Portion (50 g) | 60 kcal |
Weiße Riesenbohnen | 100 g | 325 kcal | 1 Portion (55 g) | 179 kcal |
Weißer Spargel | 100 g | 21 kcal | 1 Stück (15 g) | 3 kcal |
Weißkohl | 100 g | 30 kcal | 1 Portion (200 g) | 61 kcal |
Weißkohl, gekocht | 100 g | 28 kcal | 1 Portion (200 g) | 56 kcal |
Wirsing | 100 g | 32 kcal | 1 Portion (250 g) | 80 kcal |
Wok Gemüse | 100 g | 30 kcal | 1 Portion (300 g) | 90 kcal |
Würzspinat | 100 g | 84 kcal | 1 Portion (150 g) | 126 kcal |
Zucchini | 100 g | 23 kcal | 1 Stück, mittel (230 g) | 52 kcal |
Zucchini, gebraten | 100 g | 25 kcal | 1 Portion, klein (250 g) | 63 kcal |
Zucchini, gekocht | 100 g | 24 kcal | 1 Portion, klein (250 g) | 59 kcal |
Zucchini, roh | 100 g | 23 kcal | 1 Portion, klein (250 g) | 57 kcal |
Zuckererbsen | 100 g | 69 kcal | 1 Portion, mittel (80 g) | 55 kcal |
Zuckermais | 100 g | 94 kcal | 1 Portion (200 g) | 189 kcal |
Zuckermaiskolben | 100 g | 29 kcal | 1 Stück, mittel (250 g) | 73 kcal |
Zuckerschoten | 100 g | 33 kcal | 1 Portion, mittel (80 g) | 26 kcal |
Zwiebel, roh | 100 g | 30 kcal | 1 Scheibe (15 g) | 5 kcal |