Fisch & Meeresfrüchte: Kalorientabelle
Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
---|---|---|---|---|
Aal | 100 g | 281 kcal | 1 Portion (208 g) | 583 kcal |
Aal, geräuchert | 100 g | 329 kcal | 1 Portion (80 g) | 263 kcal |
Alaska Seelachs | 100 g | 87 kcal | 1 Stück (100 g) | 87 kcal |
Alaska Seelachsfilet paniert | 100 g | 114 kcal | 1 Stück (160 g) | 182 kcal |
Austern | 100 g | 66 kcal | 1 Stück (8 g) | 5 kcal |
Backfisch | 100 g | 233 kcal | 1 Portion (100 g) | 233 kcal |
Backfischstäbchen | 100 g | 230 kcal | 1 Portion (140 g) | 322 kcal |
Barsch | 100 g | 98 kcal | 1 Stück (390 g) | 384 kcal |
Bismarckhering | 100 g | 181 kcal | 1 Portion (96 g) | 174 kcal |
Black Tiger Garnelen | 100 g | 50 kcal | 1 Portion (80 g) | 40 kcal |
Brathering | 100 g | 186 kcal | 1 Stück (100 g) | 186 kcal |
Butterfisch | 100 g | 114 kcal | 1 Stück (30 g) | 34 kcal |
Bückling | 100 g | 224 kcal | 1 Stück (100 g) | 224 kcal |
Calamares | 100 g | 81 kcal | 1 Portion (370 g) | 298 kcal |
Cornet Vanille | 100 g | 168 kcal | 1 Portion (110 g) | 184 kcal |
Dillhappen | 100 g | 308 kcal | 1 Portion (100 g) | 308 kcal |
Dorade | 100 g | 121 kcal | 1 Portion (125 g) | 151 kcal |
Dorschleber | 100 g | 624 kcal | 1 Portion (50 g) | 312 kcal |
Eglifilet | 100 g | 152 kcal | 1 Stück (120 g) | 182 kcal |
Eismeergarnelen | 100 g | 66 kcal | 1 Stück (16 g) | 11 kcal |
Felchen | 100 g | 117 kcal | 1 Portion, mittel (125 g) | 147 kcal |
Filegro Müllerin Art (Iglo) | 100 g | 100 kcal | 1 Portion, mittel (125 g) | 125 kcal |
Filegro Rosmarin Zitrone (Iglo) | 100 g | 103 kcal | 1 Portion, mittel (125 g) | 129 kcal |
Fischstäbchen | 100 g | 256 kcal | 1 Stück (25 g) | 64 kcal |
Forelle | 100 g | 103 kcal | 1 Stück (62.5 g) | 64 kcal |
Forelle, geräuchert | 100 g | 109 kcal | 1 Portion, mittel (80 g) | 87 kcal |
Forellenfilet | 100 g | 134 kcal | 1 Portion, mittel (80 g) | 107 kcal |
Frutti di Mare (ja!) | 100 g | 68 kcal | 1 Portion, mittel (120 g) | 82 kcal |
Gambas | 100 g | 91 kcal | 1 Portion (85 g) | 77 kcal |
Garnelen | 100 g | 91 kcal | 1 Portion (85 g) | 77 kcal |
Graved Lachs | 100 g | 213 kcal | 1 Stück (150 g) | 319 kcal |
Grill Lachs | 100 g | 199 kcal | 1 Stück (125 g) | 249 kcal |
Hai | 100 g | 163 kcal | 1 Stück, mittel (227 g) | 370 kcal |
Hecht | 100 g | 111 kcal | 1 Stück, klein (170 g) | 189 kcal |
Heilbutt | 100 g | 95 kcal | 1 Portion (170 g) | 161 kcal |
Heilbutt geräuchert | 100 g | 101 kcal | 1 Portion (125 g) | 126 kcal |
Hering | 100 g | 233 kcal | 1 Stück (184 g) | 429 kcal |
Hering, in Gelee | 100 g | 94 kcal | 1 Portion (50 g) | 47 kcal |
Heringsfilet in Tomatensauce | 100 g | 205 kcal | 1 Portion (100 g) | 205 kcal |
Heringssalat | 100 g | 164 kcal | 1 Portion (125 g) | 205 kcal |
Hummer | 100 g | 83 kcal | 1 Portion (150 g) | 124 kcal |
Jakobsmuscheln | 100 g | 73 kcal | 5 Stück, klein (30 g) | 22 kcal |
Kabeljau | 100 g | 77 kcal | 1 Portion (85 g) | 65 kcal |
Kabeljaufilet | 100 g | 77 kcal | 1 Stück (160 g) | 123 kcal |
Karpfen | 100 g | 134 kcal | 1 Portion, mittel (125 g) | 168 kcal |
Kaviar | 100 g | 260 kcal | 1 Portion (30 g) | 78 kcal |
Kieler Sprotten | 100 g | 216 kcal | 1 Stück, klein (25 g) | 54 kcal |
King Prawns | 100 g | 132 kcal | 1 Stück, klein (30 g) | 40 kcal |
Krabbe | 100 g | 90 kcal | 1 Portion, mittel (800 g) | 722 kcal |
Lachs | 100 g | 180 kcal | 1 Portion, mittel (150 g) | 271 kcal |
Lachs Maki | 100 g | 163 kcal | 1 Stück (15 g) | 24 kcal |
Lachs Sushi | 100 g | 158 kcal | 1 Stück (15 g) | 24 kcal |
Lachs Teriyaki | 100 g | 226 kcal | 1 Portion (106 g) | 240 kcal |
Lachs, gebraten | 100 g | 112 kcal | 1 Portion (85 g) | 95 kcal |
Lachs, geräuchert | 100 g | 99 kcal | 1 Portion (85 g) | 84 kcal |
Lachs, roh | 100 g | 180 kcal | 1 Portion (125 g) | 226 kcal |
Lachsfilet | 100 g | 180 kcal | 1 Stück (150 g) | 271 kcal |
Lachsfilet, mit Haut | 100 g | 198 kcal | 1 Portion (112 g) | 222 kcal |
Lachsforelle | 100 g | 120 kcal | 1 Portion (150 g) | 180 kcal |
Lachsforelle, geräuchert | 100 g | 156 kcal | 1 Portion (150 g) | 234 kcal |
Lengfisch | 100 g | 87 kcal | 1 Stück (193 g) | 168 kcal |
Makrele | 100 g | 182 kcal | 1 Portion (85 g) | 155 kcal |
Makrele, geräuchert | 100 g | 338 kcal | 1 Portion (85 g) | 288 kcal |
Matjes | 100 g | 267 kcal | 1 Portion (85 g) | 227 kcal |
Matjes Brötchen | 100 g | 215 kcal | 1 Stück (150 g) | 323 kcal |
Matjesfilet | 100 g | 198 kcal | 1 Portion (75 g) | 148 kcal |
Meeresfrüchte | 100 g | 95 kcal | 1 Portion (150 g) | 142 kcal |
Miesmuschel | 100 g | 69 kcal | 1 Stück, klein (10 g) | 7 kcal |
Muscheln in Tomatensauce | 100 g | 75 kcal | 1 Portion (100 g) | 75 kcal |
Nordseekrabben | 100 g | 90 kcal | 1 Portion, mittel (20 g) | 18 kcal |
Norwegischer Räucherlachs | 100 g | 181 kcal | 1 Portion, mittel (30 g) | 54 kcal |
Oktopus | 100 g | 81 kcal | 1 Portion (85 g) | 69 kcal |
Pangasiusfilet | 100 g | 76 kcal | 1 Portion (125 g) | 95 kcal |
Pfeffermakrele | 100 g | 210 kcal | 1 Portion (200 g) | 420 kcal |
Red Snapper | 100 g | 128 kcal | 1 Portion (85 g) | 109 kcal |
Regenbogenforelle | 100 g | 103 kcal | 1 Portion, mittel (125 g) | 128 kcal |
Riesengarnelen | 100 g | 132 kcal | 1 Stück, mittel (110 g) | 145 kcal |
Rollmops | 100 g | 179 kcal | 1 Stück, mittel (45 g) | 80 kcal |
Rotbarsch | 100 g | 105 kcal | 1 Portion, mittel (125 g) | 132 kcal |
Rotbarschfilet | 100 g | 104 kcal | 1 Portion, mittel (125 g) | 131 kcal |
Räucherfisch, Lachs | 100 g | 184 kcal | 1 Portion, mittel (80 g) | 147 kcal |
Räucherlachs | 100 g | 190 kcal | 1 Portion (50 g) | 95 kcal |
Sahnehering | 100 g | 131 kcal | 1 Portion (150 g) | 196 kcal |
Sardellen | 100 g | 101 kcal | 1 Stück (16.6 g) | 17 kcal |
Sardinen | 100 g | 118 kcal | 1 Portion (85 g) | 101 kcal |
Scampi | 100 g | 315 kcal | 1 Stück (15 g) | 47 kcal |
Schellfisch | 100 g | 77 kcal | 1 Stück (180 g) | 139 kcal |
Schillerlocken | 100 g | 168 kcal | 1 Stück (200 g) | 335 kcal |
Schlemmer Filet | 100 g | 161 kcal | 1 Stück (190 g) | 306 kcal |
Schlemmerfilet Bordelaise | 100 g | 175 kcal | 1 Stück (190 g) | 333 kcal |
Schlemmerfilet Brokkoli | 100 g | 89 kcal | 1 Stück (190 g) | 169 kcal |
Schlemmerfilet Italiano | 100 g | 78 kcal | 1 Stück (190 g) | 148 kcal |
Scholle | 100 g | 86 kcal | 1 Portion (150 g) | 128 kcal |
Scholle Finkenwerder Art | 100 g | 137 kcal | 1 Portion (250 g) | 343 kcal |
Schollenfilet | 100 g | 159 kcal | 1 Stück (70 g) | 111 kcal |
Schollenfilet paniert | 100 g | 233 kcal | 1 Stück (70 g) | 163 kcal |
Schwertfisch | 100 g | 117 kcal | 1 Stück (136 g) | 159 kcal |
Seebarsch | 100 g | 81 kcal | 1 Portion (150 g) | 121 kcal |
Seehecht | 100 g | 94 kcal | 1 Portion, klein (170 g) | 159 kcal |
Seelachs | 100 g | 99 kcal | 1 Portion (150 g) | 148 kcal |
Seelachs paniert | 100 g | 139 kcal | 1 Portion (150 g) | 209 kcal |
Seelachsfilet | 100 g | 228 kcal | 1 Stück (150 g) | 342 kcal |
Seeteufel | 100 g | 66 kcal | 1 Portion (275 g) | 180 kcal |
Seezunge | 100 g | 82 kcal | 1 Stück, klein (80 g) | 66 kcal |
Sockeye Wildlachs | 100 g | 199 kcal | 1 Stück (150 g) | 299 kcal |
Steinbeißer | 100 g | 92 kcal | 1 Portion (80 g) | 74 kcal |
Steinbutt | 100 g | 82 kcal | 1 Portion (80 g) | 66 kcal |
Stremellachs | 100 g | 214 kcal | 1 Portion (100 g) | 214 kcal |
Surimi | 100 g | 114 kcal | 1 Stück (15 g) | 17 kcal |
Surimi Sticks | 100 g | 388 kcal | 1 Stück (16.6 g) | 64 kcal |
Teufelsroller | 100 g | 179 kcal | 1 Portion, mittel (35 g) | 63 kcal |
Thunfisch Salat | 100 g | 73 kcal | 1 Portion, mittel (150 g) | 109 kcal |
Thunfisch Sandwich | 100 g | 220 kcal | 1 Stück, mittel (180 g) | 396 kcal |
Thunfisch Steak | 100 g | 102 kcal | 1 Portion, mittel (120 g) | 122 kcal |
Thunfisch im eigenen Saft | 100 g | 98 kcal | 1 Portion (150 g) | 147 kcal |
Thunfisch in Olivenöl | 100 g | 198 kcal | 1 Dose, klein (56 g) | 111 kcal |
Thunfisch in Öl (Sonnenblumenöl) | 100 g | 353 kcal | 1 Dose, klein (56 g) | 198 kcal |
Thunfisch | 100 g | 226 kcal | 1 Portion, klein (50 g) | 113 kcal |
Thunfisch, pikant | 100 g | 245 kcal | 1 Dose, klein (56 g) | 137 kcal |
Tilapia gekocht | 100 g | 96 kcal | 1 Portion, mittel (116 g) | 111 kcal |
Tintenfisch gebraten | 100 g | 93 kcal | 1 Portion, mittel (125 g) | 116 kcal |
Tintenfischringe, fritiert | 100 g | 94 kcal | 1 Portion, mittel (125 g) | 118 kcal |
ToRo | 100 g | 270 kcal | 1 Portion (85 g) | 230 kcal |
Viktoriabarsch | 100 g | 75 kcal | 1 Stück (125 g) | 94 kcal |
Vollkorn Fischstäbchen | 100 g | 193 kcal | 1 Stück (30 g) | 58 kcal |
Wels | 100 g | 163 kcal | 1 Portion (85 g) | 138 kcal |
Wildlachs | 100 g | 93 kcal | 1 Portion (198 g) | 184 kcal |
Wildlachs, geräuchert | 100 g | 181 kcal | 1 Portion (154 g) | 279 kcal |
Wildlachsfilet | 100 g | 354 kcal | 1 Stück (113 g) | 400 kcal |
Wolfsbarsch | 100 g | 105 kcal | 1 Portion (180 g) | 190 kcal |
Wolfsbarschfilet | 100 g | 213 kcal | 1 Portion (180 g) | 384 kcal |
Zanderfilet | 100 g | 84 kcal | 1 Portion, mittel (125 g) | 105 kcal |