Supplements & Proteinpulver: Kalorientabelle

Supplements und Proteinpulver sind meist hochverarbeitete Produkte, die hauptsächlich aus Eiweiß bestehen, aber auch Kohlenhydrate enthalten können. Sie werden aus Quellen wie Milch (Molke und Kasein), Erbsen oder Hanf gewonnen. Bei Supplements handelt es sich um konzentrierte Produkte, die auf bestimmte Gesundheits- und Fitnessziele ausgerichtet sind. Weitere Informationen findest du in der Tabelle unten.

Lebensmittel	Portionsgröße	Kalorien	Portionsgröße	Kalorien
Absolute Whey (Absolute Nutrition)	100 g	393 kcal	1 Portion (30 g)	118 kcal
Almased	100 g	347 kcal	1 Portion (50 g)	174 kcal
Arnold Iron Mass	100 g	511 kcal	1 Portion (95 g)	485 kcal
Arnold Iron Whey	100 g	360 kcal	1 Portion (30 g)	108 kcal
Athletic Greens	100 g	417 kcal	1 Portion (12 g)	50 kcal
BCAA	100 g	400 kcal	1 Portion (8 g)	32 kcal
Bananen Shake	100 ml	367 kcal	1 Glas, mittel (250 ml)	918 kcal
Best Body Premium Pro (Best Body Nutrition)	100 g	383 kcal	1 Portion (25 g)	96 kcal
Blue Blood BCAA (Rocka Nutrition)	100 g	381 kcal	1 Esslöffel (15 g)	57 kcal
Booster, Vanille	100 g	500 kcal	1 Portion (18 g)	90 kcal
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Casein	100 g	333 kcal	1 Portion (30 g)	100 kcal
Chlorella	100 g	344 kcal	1 Teelöffel (5 g)	344 kcal
Chocolate Whey	100 g	353 kcal	1 Portion, mittel (25 g)	88 kcal
Chunky Flavour Sweet Honey (More Nutrition)	100 g	51 kcal	1 Packung, groß (250 g)	128 kcal
Creatin	100 g	100 kcal	1 Portion, mittel (5 g)	5 kcal
Daily Plus (Lifeplus)	100 g	237 kcal	1 Portion (26.2 g)	62 kcal
Delicious Whey (Peak)	100 g	362 kcal	1 Portion (30 g)	109 kcal
Designer Whey Vanilla (ESN)	100 g	374 kcal	1 Portion (30 g)	112 kcal
EAA, Vanille	100 g	365 kcal	1 Portion (30.1 g)	110 kcal
Eiweiß	100 g	352 kcal	1 Portion (32 g)	113 kcal
Eiweißdrink, Vanille	100 g	374 kcal	1 Portion (29.17 g)	109 kcal
Elite Pro Complex (ESN)	100 g	365 kcal	1 Portion (30 g)	110 kcal
Energizer	100 g	265 kcal	1 Portion (40 g)	106 kcal
Erbsenprotein	100 g	455 kcal	1 Portion (22 g)	100 kcal
Extreme Whey Deluxe (Body Attack)	100 g	401 kcal	1 Portion (50 g)	201 kcal
Fischöl Kapseln	100 g	900 kcal	1 Stück (1 g)	9 kcal
Fitness Riegel	100 g	410 kcal	1 Riegel, mittel (25 g)	102 kcal
Formula 80, Heidelbeer-Joghurt (Multipower)	100 g	368 kcal	1 Portion, mittel (25 g)	92 kcal
Fortimel, Vanilie	100 ml	437 kcal	1 Portion (200 ml)	875 kcal
Fresubin Energy DRINK, Vanille	100 ml	150 kcal	1 Portion, mittel (200 ml)	300 kcal
Gold Standard Whey	100 g	336 kcal	1 Portion (30.4 g)	102 kcal
GoldStar, Triple X DMHA Booster	100 g	NaN kcal	1 Portion (6 g)	NaN kcal
HY Pro	100 g	351 kcal	1 Portion (30 g)	105 kcal
Hanfprotein	100 g	431 kcal	1 Portion (30 g)	129 kcal
Hard Gainer Extreme (Myprotein)	100 g	444 kcal	1 Portion (100 g)	444 kcal
Hy Pro Deluxe (All Stars)	100 g	364 kcal	1 Portion (30 g)	109 kcal
Hydro Whey	100 g	380 kcal	1 Portion (30 g)	114 kcal
Impact Diet Whey (Myprotein)	100 g	366 kcal	1 Portion (30 g)	110 kcal
Impact Whey Isolate, geschmacksneutral (Myprotein)	100 g	373 kcal	1 Portion (30 g)	112 kcal
Impact Whey Protein (MyProtein)	100 g	409 kcal	1 Portion (30 g)	123 kcal
Iso Pro	100 g	380 kcal	1 Portion, mittel (30 g)	114 kcal
Iso Sport, Citrus	100 g	26 kcal	1 Portion, mittel (40 g)	10 kcal
Iso Whey Hardcore, Banane (ESN)	100 g	359 kcal	1 Portion, mittel (30 g)	108 kcal
Iso Whey Zero, Vanille (Biotech USA)	100 g	372 kcal	1 Portion, mittel (30 g)	112 kcal
Kickdown	100 g	255 kcal	1 Portion, mittel (18 g)	46 kcal
Kollagen	100 g	357 kcal	1 Portion (14 g)	50 kcal
L-Arginin	100 g	277 kcal	1 Stück (0.87 g)	2 kcal
L-Carnitin	100 ml	8 kcal	1 Portion (25 ml)	2 kcal
Mass Gainer	100 g	379 kcal	1 Portion (334 g)	1266 kcal
Mega Mass 4000 (Weider)	100 g	365 kcal	1 Portion (150 g)	548 kcal
Micellar Casein, Banane	100 g	351 kcal	1 Portion (30 g)	105 kcal
Micro Whey, Chocolate	100 g	390 kcal	1 Portion (30 g)	117 kcal
Multivitamin Brausetabletten	100 g	214 kcal	1 Stück (4.1 g)	9 kcal
Muscle Mass Gainer, Vanille	100 g	391 kcal	1 Portion (50 g)	195 kcal
Muscle Up, Schoko (PowerBar)	100 g	372 kcal	1 Portion (125 g)	465 kcal
Nutridrink (Nutricia)	100 ml	240 kcal	1 Portion, klein (125 ml)	300 kcal
Nutrison	100 ml	17 kcal	1 Flasche, klein (200 ml)	34 kcal
Omega 3	100 g	687 kcal	1 Stück (1.4 g)	10 kcal
Omega 3 Kapseln	100 g	687 kcal	1 Stück (1.4 g)	10 kcal
Orthomol Immun	100 g	314 kcal	1 Portion (10 g)	31 kcal
Post Workout Shake	100 g	353 kcal	1 Portion (120 g)	424 kcal
Premium Iso Whey, Banane	100 g	359 kcal	1 Portion (30 g)	108 kcal
Premium Whey, Erdbeer-Vanille	100 g	396 kcal	1 Portion (30 g)	119 kcal
Pro Plex, Heidelbeer-Joghurt	100 g	329 kcal	1 Portion (30 g)	99 kcal
Profi Mass, Vanille (Olimp)	100 g	382 kcal	1 Portion (50 g)	191 kcal
Profi Whey, Delicious Strawberry (Olimp)	100 g	378 kcal	1 Portion (30 g)	113 kcal
Protein Pancake	100 g	532 kcal	1 Portion (53 g)	282 kcal
Protein Pulver	100 g	401 kcal	1 Portion (30 g)	120 kcal
Protein Riegel	100 g	382 kcal	1 Riegel (40 g)	153 kcal
Protein Shake Vanille, Pulver	100 g	385 kcal	1 Portion (25 g)	96 kcal
Proteinshake	100 ml	60 kcal	1 Flasche (500 ml)	300 kcal
Protifar (Nutricia)	100 g	368 kcal	1 Portion (2.5 g)	9 kcal
Pure Whey Isolate 95, Kirschjoghurt	100 g	352 kcal	1 Portion (35 g)	123 kcal
Recovery, Schoko	100 g	378 kcal	1 Portion (44 g)	166 kcal
Reisprotein	100 g	377 kcal	1 Portion, mittel (30 g)	113 kcal
Schoko Shake	100 ml	60 kcal	1 Flasche (500 ml)	300 kcal
Serious Mass	100 g	379 kcal	1 Portion (334 g)	1266 kcal
Syntha 6 Protein (BSN)	100 g	403 kcal	1 Portion (37 g)	149 kcal
Total Protein	100 g	392 kcal	1 Portion, mittel (25 g)	98 kcal
Triple Whey, Vanille (Freynutriont)	100 g	391 kcal	1 Portion, mittel (25 g)	98 kcal
Veganes Protein	100 g	402 kcal	1 Portion (30 g)	121 kcal
Vitargo Pure	100 g	372 kcal	1 Portion (70 g)	260 kcal
Vitasan M	100 g	0 kcal	1 Portion (2 g)	0 kcal
Warrior Blend natural	100 g	404 kcal	1 Portion (25 g)	101 kcal
Weight Gainer	100 g	367 kcal	1 Portion (150 g)	551 kcal
Whey 100%, Vanille	100 g	370 kcal	1 Portion (28 g)	103 kcal
Whey Concentrate, Vanille	100 g	383 kcal	1 Portion (30 g)	115 kcal
Whey Crisp Riegel	100 g	481 kcal	1 Riegel (50 g)	240 kcal
Whey Gold, geschmacklos (Optimum Nutrition)	100 g	373 kcal	1 Portion (30 g)	112 kcal
Whey Isolat, Erdbeere	100 g	362 kcal	1 Portion (30 g)	109 kcal
Whey Protein Gold Standard	100 g	377 kcal	1 Portion (31 g)	117 kcal
Whey Protein Vanille	100 g	377 kcal	1 Portion (30 g)	113 kcal
Whey Protein	100 g	401 kcal	1 Portion (30 g)	120 kcal
Whey Scitec	100 g	380 kcal	1 Portion (30 g)	114 kcal
Whey	100 g	25 kcal	1 Portion (30 g)	7 kcal
Yokebe Classic	100 ml	102 kcal	1 Portion (200 ml)	204 kcal