Soßen, Dressing & Brotaufstriche: Kalorientabelle

Lebensmittel dieser Kategorie sind durch die Verwendung von Öl, Butter und anderen tierischen Fetten meist sehr kalorienreich. Abhängig davon, ob bei der Zubereitung Wasser oder Milch die Basis formt, kann die Kalorienzahl jedoch stark variieren. Weitere Angaben findest du in der untenstehenden Kalorientabelle für Soßen, Dressings und Brotaufstriche.

Lebensmittel	Portionsgröße	Kalorien	Portionsgröße	Kalorien
Agaven Dicksaft	100 g	305 kcal	1 Esslöffel (20 g)	61 kcal
Ahornsirup	100 g	260 kcal	1 Esslöffel (20 g)	52 kcal
Aioli	100 g	343 kcal	1 Portion (30 g)	103 kcal
Ajvar	100 g	78 kcal	1 Portion, klein (15 g)	12 kcal
American Dressing	100 g	309 kcal	1 Esslöffel (15 g)	46 kcal
Apfeldicksaft	100 g	370 kcal	1 Esslöffel (20 g)	74 kcal
Apfelessig	100 ml	19 kcal	1 Esslöffel (15 ml)	3 kcal
Balsamico Creme	100 ml	250 kcal	1 Esslöffel (15 ml)	38 kcal
Balsamico Dressing	100 ml	129 kcal	1 Portion (75 ml)	97 kcal
Balsamico Essig	100 ml	97 kcal	1 Esslöffel (15 ml)	15 kcal
Barbecue Sauce	100 g	163 kcal	1 Esslöffel (10 g)	16 kcal
Basilikum Pesto	100 g	570 kcal	1 Esslöffel (55 g)	314 kcal
Bienenhonig	100 ml	167 kcal	1 Portion (30 ml)	50 kcal
Bio Honig	100 g	302 kcal	1 Esslöffel (20 g)	60 kcal
Blütenhonig	100 ml	302 kcal	1 Esslöffel (20 ml)	60 kcal
Bolognese	100 g	117 kcal	1 Portion (300 g)	350 kcal
Bouillon	100 g	5 kcal	1 Tasse (250 g)	13 kcal
Bratensoße	100 ml	52 kcal	1 Portion (30 ml)	16 kcal
Brotaufstrich, Toskana	100 g	359 kcal	1 Portion (10 g)	36 kcal
Bärlauch Pesto	100 g	486 kcal	1 Esslöffel (55 g)	267 kcal
Caesar Dressing	100 g	458 kcal	1 Tasse (235 g)	1077 kcal
Carbonara Sauce	100 ml	359 kcal	1 Portion, klein (50 ml)	180 kcal
Cashewmus	100 g	624 kcal	1 Teelöffel, klein (7.5 g)	47 kcal
Cocktail Sauce	100 g	422 kcal	1 Esslöffel (10 g)	42 kcal
Curry Ketchup	100 g	87 kcal	1 Esslöffel, mittel (10 g)	9 kcal
Curry Paste, gelb	100 g	136 kcal	1 Esslöffel, mittel (10 g)	14 kcal
Curry Sauce	100 g	231 kcal	1 Portion, mittel (80 g)	185 kcal
Dijon Senf	100 g	100 kcal	1 Portion (5 g)	5 kcal
Dressing	100 ml	361 kcal	1 Portion (22 ml)	79 kcal
Dressing Sylter Art	100 ml	281 kcal	1 Portion (22 ml)	62 kcal
Eiaufstrich	100 g	145 kcal	1 Portion (20 g)	29 kcal
Eierschwammerlsauce	100 ml	460 kcal	1 Portion (200 ml)	920 kcal
Erdbeermarmelade	100 g	280 kcal	1 Esslöffel (16 g)	45 kcal
Essig	100 ml	18 kcal	1 Esslöffel (15 ml)	3 kcal
Estragon Senf	100 g	114 kcal	1 Esslöffel (20 g)	23 kcal
Fluff Marshmallow	100 g	196 kcal	1 Portion, mittel (15 g)	29 kcal
Frankfurter Grüne Soße	100 ml	253 kcal	1 Portion, mittel (125 ml)	316 kcal
French dressing	100 ml	56 kcal	1 Esslöffel (15 ml)	8 kcal
Fritessaus	100 ml	102 kcal	1 Portion (20 ml)	20 kcal
Gelee	100 g	279 kcal	1 Esslöffel (19 g)	279 kcal
Granatapfelsirup	100 ml	164 kcal	1 Portion (30 ml)	49 kcal
Grüne Soße	100 g	40 kcal	1 Portion (30 g)	12 kcal
Guacamole	100 g	163 kcal	1 Portion (30 g)	49 kcal
Haselnusscreme	100 g	709 kcal	1 Portion (15 g)	106 kcal
Helle Soße	100 ml	56 kcal	1 Esslöffel (15 ml)	8 kcal
Hoisin Sauce	100 ml	220 kcal	1 Esslöffel (16 ml)	35 kcal
Holunderblütensirup	100 ml	240 kcal	1 Esslöffel (15 ml)	36 kcal
Honig Senf Dressing	100 ml	464 kcal	1 Esslöffel (15 ml)	70 kcal
Hummus	100 g	247 kcal	1 Esslöffel (15 g)	37 kcal
Imkerhonig	100 g	302 kcal	1 Teelöffel (10 g)	30 kcal
Italian Dressing	100 g	165 kcal	1 Portion, mittel (25 g)	41 kcal
Joghurt Dressing	100 g	126 kcal	1 Portion (31 g)	39 kcal
Joghurt Kräuter Dressing	100 ml	232 kcal	1 Portion (22 ml)	51 kcal
Jägersoße	100 ml	57 kcal	1 Portion (80 ml)	46 kcal
Kartoffel mal anders (Unox)	100 g	210 kcal	1 Esslöffel, mittel (15 g)	32 kcal
Ketchup	100 g	110 kcal	1 Esslöffel (15 g)	17 kcal
Ketchup, light	100 g	41 kcal	1 Teelöffel, klein (5 g)	2 kcal
Kirschmarmelade	100 g	280 kcal	1 Esslöffel (16 g)	45 kcal
Knoblauch Dressing	100 ml	281 kcal	1 Portion, klein (15 ml)	42 kcal
Knoblauchsoße	100 ml	42 kcal	1 Portion, mittel (50 ml)	21 kcal
Kochsahne, Soja	100 ml	61 kcal	1 Portion, klein (15 ml)	9 kcal
Kokosmus	100 g	702 kcal	1 Esslöffel, mittel (15 g)	105 kcal
Kräuter Dressing	100 ml	26 kcal	1 Esslöffel, mittel (10 ml)	3 kcal
Kräutersoße	100 ml	98 kcal	1 Portion, mittel (80 ml)	78 kcal
Käse Dip	100 g	160 kcal	1 Portion, groß (100 g)	160 kcal
Le Parfait	100 g	247 kcal	1 Portion (25 g)	62 kcal
Lemon Curd	100 ml	300 kcal	1 Portion (20 ml)	60 kcal
Liptauer	100 g	237 kcal	1 Portion (30 g)	71 kcal
Mandel Tonka Creme	100 g	621 kcal	1 Portion (15 g)	93 kcal
Mango Chutney	100 g	142 kcal	1 Esslöffel (15 g)	21 kcal
Manuka Honig	100 g	302 kcal	1 Portion (20 g)	60 kcal
Marillenmarmelade	100 g	214 kcal	1 Portion (20 g)	43 kcal
Mayonaise	100 g	757 kcal	1 Esslöffel (12 g)	91 kcal
Mayonnaise, 25% Fett	100 g	271 kcal	1 Esslöffel (12 g)	33 kcal
Mayonnaise, 80% Fett	100 g	757 kcal	1 Esslöffel (12 g)	91 kcal
Mittelscharfer Senf	100 ml	110 kcal	1 Portion (15 ml)	17 kcal
Nudossi	100 g	564 kcal	1 Portion, mittel (15 g)	85 kcal
Nusco (Brinkers)	100 g	570 kcal	1 Portion, mittel (10 g)	57 kcal
Nuss Nougat Creme	100 g	558 kcal	1 Portion, mittel (10 g)	56 kcal
Nusskati	100 g	560 kcal	1 Portion, mittel (15 g)	84 kcal
Nusspli (Zentis)	100 g	565 kcal	1 Portion, mittel (15 g)	85 kcal
Ovomaltine Crunchy Cream (Ovomaltine)	100 g	545 kcal	1 Portion (15 g)	82 kcal
Oyster Sauce	100 g	594 kcal	1 Esslöffel (18 g)	107 kcal
Pesto Rosso	100 g	419 kcal	1 Esslöffel (20 g)	84 kcal
Pesto	100 g	530 kcal	1 Portion (60 g)	318 kcal
Pflaumenmarmelade	100 g	280 kcal	1 Esslöffel (16 g)	45 kcal
Pflaumenmus	100 g	198 kcal	1 Portion (20 g)	40 kcal
Pilzsoße	100 g	108 kcal	1 Portion (60 g)	65 kcal
Powdered Peanut Butter	100 g	386 kcal	1 Portion (12 g)	46 kcal
Quittengelee	100 g	257 kcal	1 Portion (20 g)	51 kcal
Remoulade	100 g	651 kcal	1 Portion (30 g)	195 kcal
Rübenkraut	100 g	306 kcal	1 Portion, mittel (10 g)	31 kcal
Sahnesoße	100 ml	163 kcal	1 Portion (100 ml)	163 kcal
Salat Dressing, Joghurt	100 ml	131 kcal	1 Portion (75 ml)	98 kcal
Salatcreme, 25% Fett	100 g	277 kcal	1 Portion (30 g)	83 kcal
Salatsoße	100 ml	383 kcal	1 Portion (75 ml)	288 kcal
Salsa Sauce	100 g	83 kcal	1 Portion (30 g)	25 kcal
Sambal Oelek	100 g	148 kcal	1 Portion (15 g)	22 kcal
Sardellenpaste	100 g	196 kcal	1 Portion (10 g)	20 kcal
Sate Saus	100 ml	446 kcal	1 Portion (50 ml)	223 kcal
Sauce Bolognese	100 ml	117 kcal	1 Portion (150 ml)	175 kcal
Sauce Béarnaise	100 ml	482 kcal	1 Portion (150 ml)	723 kcal
Sauce Tartare	100 g	467 kcal	1 Esslöffel (15 g)	70 kcal
Sauce, Tomate	100 ml	55 kcal	1 Portion (150 ml)	83 kcal
Scharfer Senf	100 ml	81 kcal	1 Portion (10 ml)	8 kcal
Schoko Mac	100 g	561 kcal	1 Portion (20 g)	112 kcal
Schokocreme, Zartbitter	100 g	550 kcal	1 Portion (20 g)	110 kcal
Senf Dressing, mit Rucola	100 g	475 kcal	1 Portion (25 g)	119 kcal
Senf	100 g	88 kcal	1 Esslöffel (9 g)	8 kcal
Senf, mittelscharf	100 g	88 kcal	1 Portion (10 g)	9 kcal
Senfsoße	100 g	113 kcal	1 Portion (150 g)	169 kcal
Sesampaste	100 ml	659 kcal	1 Esslöffel (15 ml)	99 kcal
Soja Sauce	100 ml	122 kcal	1 Esslöffel (15 ml)	18 kcal
Spaghetti Sauce	100 g	68 kcal	1 Portion (50 g)	34 kcal
Spekulatius Creme	100 g	567 kcal	1 Portion (20 g)	113 kcal
Spundekäs	100 g	265 kcal	1 Tasse (150 g)	398 kcal
Sweet Chili Sauce	100 g	185 kcal	1 Portion (25 g)	46 kcal
Sylter Salatfrische	100 ml	305 kcal	1 Portion (50 ml)	153 kcal
Süß Sauer Sauce	100 ml	203 kcal	1 Portion (25 ml)	51 kcal
Süßer Senf	100 g	89 kcal	1 Portion (30 g)	27 kcal
Tabasco	100 g	45 kcal	1 Teelöffel (5 g)	2 kcal
Teriyaki Sauce	100 g	100 kcal	1 Esslöffel (10 g)	10 kcal
Tomaten Sahne Sauce	100 g	385 kcal	1 Portion, mittel (75 g)	289 kcal
Tomaten, passiert	100 ml	23 kcal	1 Portion (150 ml)	34 kcal
Tomatenmark	100 g	43 kcal	1 Esslöffel (20 g)	9 kcal
Tomatensauce	100 ml	64 kcal	1 Portion (150 ml)	95 kcal
Trio, country	100 g	450 kcal	1 Esslöffel (10 g)	450 kcal
Tsatsiki	100 g	55 kcal	1 Esslöffel (15 g)	8 kcal
Vanillesoße	100 g	100 kcal	1 Portion (72 g)	72 kcal
Vegane Mayo	100 ml	483 kcal	1 Portion (20 ml)	97 kcal
Vinaigrette	100 ml	366 kcal	1 Esslöffel (15 ml)	55 kcal
Waldhonig	100 g	282 kcal	1 Portion (20 g)	56 kcal
Zigeunersoße	100 ml	67 kcal	1 Portion, mittel (30 ml)	20 kcal
Zuckerrübensirup	100 g	300 kcal	1 Portion, mittel (10 g)	30 kcal