Obst: Kalorientabelle
Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
---|---|---|---|---|
Acerola Kirsche | 100 g | 20 kcal | 1 Stück (4.8 g) | 1 kcal |
Ananas Konserve | 100 g | 68 kcal | 1 Scheibe (56 g) | 38 kcal |
Ananas aus der Dose | 100 g | 86 kcal | 1 Tasse, gewürfelt (249 g) | 215 kcal |
Ananas frisch | 100 g | 58 kcal | 1 Portion, mittel (40 g) | 23 kcal |
Ananas getrocknet | 100 g | 366 kcal | 1 Stück (8 g) | 29 kcal |
Ananas | 100 g | 58 kcal | 1 Scheibe, klein (55 g) | 32 kcal |
Apfel | 100 g | 64 kcal | 1 Stück (140 g) | 89 kcal |
Apfel klein | 100 g | 64 kcal | 1 Stück, klein (150 g) | 96 kcal |
Apfel, Braeburn | 100 g | 205 kcal | 1 Stück, klein (150 g) | 308 kcal |
Apfel, Elstar | 100 g | 55 kcal | 1 Stück, klein (150 g) | 83 kcal |
Apfel, getrocknet | 100 g | 267 kcal | 1 Tasse (90 g) | 240 kcal |
Apfelringe | 100 g | 303 kcal | 1 Portion (40 g) | 121 kcal |
Aprikose | 100 g | 45 kcal | 1 Stück (50 g) | 22 kcal |
Aprikose, getrocknet | 100 g | 269 kcal | 1 Stück (12 g) | 32 kcal |
Avocado | 100 g | 161 kcal | 1 Stück (220 g) | 354 kcal |
Banane | 100 g | 92 kcal | 1 Stück, klein (75 g) | 69 kcal |
Banane, gebacken | 100 g | 100 kcal | 1 Stück (125 g) | 125 kcal |
Banane, mit Schale | 100 g | 92 kcal | 1 Stück (150 g) | 138 kcal |
Banane, ohne Schale, frisch | 100 g | 62 kcal | 1 Stück (115 g) | 71 kcal |
Beerenmix | 100 g | 45 kcal | 1 Portion (125 g) | 56 kcal |
Birne | 100 g | 57 kcal | 1 Stück (180 g) | 103 kcal |
Birnen, frisch | 100 g | 46 kcal | 1 Stück (175 g) | 81 kcal |
Blutorange | 100 g | 36 kcal | 1 Stück (143 g) | 51 kcal |
Brombeere | 100 g | 43 kcal | 1 Portion (125 g) | 53 kcal |
Cantaloup-Melone | 100 g | 56 kcal | 1 Scheibe (80 g) | 45 kcal |
Cherimoya | 100 g | 78 kcal | 1 Portion (120 g) | 94 kcal |
Clementine | 100 g | 49 kcal | 1 Stück (75 g) | 37 kcal |
Cranberries, getrocknet | 100 g | 315 kcal | 1 Portion (30 g) | 94 kcal |
Cranberries, roh | 100 g | 76 kcal | 1 Portion, mittel (50 g) | 38 kcal |
Dattel | 100 g | 294 kcal | 1 Stück, ganz (24 g) | 70 kcal |
Drachenfrucht | 100 g | 60 kcal | 1 Stück (198 g) | 119 kcal |
Durian | 100 g | 151 kcal | 1 Stück, ganz (602 g) | 911 kcal |
Erdbeere | 100 g | 246 kcal | 1 Stück, mittel (12 g) | 29 kcal |
Erdbeeren, gefroren | 100 g | 38 kcal | 1 Portion (150 g) | 56 kcal |
Feige, frisch | 100 g | 66 kcal | 1 Stück, mittel (46 g) | 30 kcal |
Feigen, getrocknet | 100 g | 270 kcal | 1 Stück, mittel (15 g) | 40 kcal |
Fruchtcocktail | 100 g | 36 kcal | 1 Portion, mittel (80 g) | 29 kcal |
Fruit Bowl | 100 g | 129 kcal | 1 Portion, klein (40 g) | 52 kcal |
Futuro Melone | 100 g | 56 kcal | 1 Portion, mittel (120 g) | 67 kcal |
Galia Melone | 100 g | 56 kcal | 1 Portion (134 g) | 75 kcal |
Gemischte Beeren | 100 g | 36 kcal | 1 Portion (125 g) | 45 kcal |
Getrocknete Mangos | 100 g | 327 kcal | 1 Portion (25 g) | 82 kcal |
Goji Beeren | 100 g | 325 kcal | 1 Esslöffel (6 g) | 20 kcal |
Goji Beeren, getrocknet | 100 g | 325 kcal | 1 Portion (30 g) | 98 kcal |
Golden Delicious | 100 g | 52 kcal | 1 Stück (150 g) | 78 kcal |
Granatapfel | 100 g | 79 kcal | 1 Stück, ganz (282 g) | 222 kcal |
Granny Smith Apfel | 100 g | 52 kcal | 1 Stück (150 g) | 78 kcal |
Grapefruit | 100 g | 47 kcal | 1 Stück, ganz (196 g) | 92 kcal |
Grüne Oliven | 100 g | 141 kcal | 1 Stück (3 g) | 4 kcal |
Grüner Apfel | 100 g | 51 kcal | 1 Stück, klein (150 g) | 77 kcal |
Guave | 100 g | 44 kcal | 1 Scheibe (15 g) | 7 kcal |
Heidelbeeren | 100 g | 46 kcal | 1 Portion (125 g) | 58 kcal |
Himbeere | 100 g | 43 kcal | 1 Portion (125 g) | 54 kcal |
Himbeeren TK | 100 g | 45 kcal | 1 Portion (125 g) | 56 kcal |
Himbeeren, frisch | 100 g | 43 kcal | 1 Portion (125 g) | 54 kcal |
Honigmelone | 100 g | 56 kcal | 1 Portion (150 g) | 84 kcal |
Jackfrucht | 100 g | 80 kcal | 1 Dose (400 g) | 318 kcal |
Johannisbeere | 100 g | 40 kcal | 1 Portion (125 g) | 50 kcal |
Jujube | 100 g | 115 kcal | 1 Portion (125 g) | 143 kcal |
Kaki | 100 g | 75 kcal | 1 Stück, klein (75 g) | 56 kcal |
Kaktusfeige | 100 g | 46 kcal | 1 Portion, mittel (50 g) | 23 kcal |
Kernlose Weintrauben | 100 g | 80 kcal | 1 Portion, mittel (50 g) | 40 kcal |
Kirschen | 100 g | 64 kcal | 1 Stück (8 g) | 5 kcal |
Kiwi | 100 g | 61 kcal | 1 Stück, mittel (75 g) | 46 kcal |
Kochbanane | 100 g | 125 kcal | 1 Stück, ganz (270 g) | 337 kcal |
Kokos | 100 g | 384 kcal | 1 Stück (400 g) | 1536 kcal |
Korinthen | 100 g | 310 kcal | 1 Portion, mittel (25 g) | 77 kcal |
Kulturheidelbeeren | 100 g | 93 kcal | 1 Portion, mittel (75 g) | 70 kcal |
Kumquat | 100 g | 75 kcal | 1 Stück, ganz (19 g) | 14 kcal |
Limette | 100 g | 48 kcal | 1 Stück, ganz (67 g) | 32 kcal |
Limonade | 100 ml | 29 kcal | 1 Flasche, klein (330 ml) | 94 kcal |
Litchi | 100 g | 78 kcal | 1 Stück, ganz (10 g) | 8 kcal |
Longan | 100 g | 74 kcal | 1 Stück (62 g) | 46 kcal |
Mandarine | 100 g | 53 kcal | 1 Stück (80 g) | 42 kcal |
Mandarine, frisch | 100 g | 53 kcal | 1 Stück (80 g) | 42 kcal |
Mango | 100 g | 61 kcal | 1 Stück (350 g) | 215 kcal |
Mango, frisch | 100 g | 61 kcal | 1 Stück (500 g) | 307 kcal |
Mango, getrocknet | 100 g | 302 kcal | 1 Portion (25 g) | 75 kcal |
Maracuja | 100 g | 66 kcal | 1 Stück (90 g) | 59 kcal |
Marille | 100 g | 45 kcal | 1 Stück (55 g) | 25 kcal |
Maulbeeren | 100 g | 47 kcal | 1 Portion (125 g) | 58 kcal |
Melone | 100 g | 38 kcal | 1 Portion (150 g) | 57 kcal |
Melone Charentais | 100 g | 56 kcal | 1 Portion (125 g) | 70 kcal |
Minneola | 100 g | 70 kcal | 1 Stück (95 g) | 67 kcal |
Mirabelle | 100 g | 66 kcal | 1 Stück (10 g) | 7 kcal |
Nashi | 100 g | 46 kcal | 1 Stück (150 g) | 69 kcal |
Nektarine | 100 g | 59 kcal | 1 Stück (100 g) | 59 kcal |
Nektarine frisch | 100 g | 59 kcal | 1 Portion, mittel (100 g) | 59 kcal |
Obstsalat | 100 g | 63 kcal | 1 Tasse (249 g) | 158 kcal |
Oliven | 100 g | 150 kcal | 1 Stück (4 g) | 6 kcal |
Orange | 100 g | 47 kcal | 1 Stück (160 g) | 75 kcal |
Papaya | 100 g | 35 kcal | 1 Portion (125 g) | 44 kcal |
Pfirsich | 100 g | 44 kcal | 1 Stück, mittel (135 g) | 59 kcal |
Pflaume | 100 g | 48 kcal | 1 Stück (35 g) | 17 kcal |
Pflaumen, getrocknet | 100 g | 250 kcal | 1 Portion (25 g) | 62 kcal |
Physalis | 100 g | 76 kcal | 1 Stück (6 g) | 5 kcal |
Pink Lady Apfel | 100 g | 52 kcal | 1 Stück (150 g) | 78 kcal |
Plattpfirsich | 100 g | 54 kcal | 1 Stück (120 g) | 65 kcal |
Pomelo | 100 g | 47 kcal | 1 Stück, ganz (609 g) | 285 kcal |
Preiselbeeren | 100 g | 41 kcal | 1 Portion (125 g) | 51 kcal |
Quitte | 100 g | 50 kcal | 1 Stück, ganz (92 g) | 46 kcal |
Rambutan | 100 g | 69 kcal | 1 Stück (20 g) | 14 kcal |
Renekloden | 100 g | 48 kcal | 1 Portion, mittel (125 g) | 59 kcal |
Rhabarber | 100 g | 20 kcal | 1 Stück (80 g) | 16 kcal |
Rosinen | 100 g | 310 kcal | 1 Portion (20 g) | 62 kcal |
Sauerkirsche | 100 g | 54 kcal | 1 Stück (6 g) | 3 kcal |
Sauerkirschen, im Glas | 100 g | 84 kcal | 1 Dose, klein (360 g) | 303 kcal |
Schattenmorellen | 100 g | 54 kcal | 1 Stück (8.2 g) | 4 kcal |
Schwarze Johannisbeere | 100 g | 46 kcal | 1 Portion (125 g) | 58 kcal |
Schwarze Olive | 100 g | 393 kcal | 1 Stück (5 g) | 20 kcal |
Sharon | 100 g | 75 kcal | 1 Stück (150 g) | 113 kcal |
Soft Datteln | 100 g | 253 kcal | 1 Portion (25 g) | 63 kcal |
Soft Feigen | 100 g | 267 kcal | 1 Portion (25 g) | 67 kcal |
Stachelbeere | 100 g | 43 kcal | 1 Stück (4 g) | 2 kcal |
Sternfrucht | 100 g | 30 kcal | 1 Stück (85 g) | 26 kcal |
Sultaninen | 100 g | 310 kcal | 1 Portion (20 g) | 62 kcal |
Süßkirschen | 100 g | 66 kcal | 1 Stück (8.2 g) | 5 kcal |
Trockenpflaume | 100 g | 250 kcal | 1 Stück (8 g) | 20 kcal |
Waldbeeren, Erdbeere | 100 g | 36 kcal | 1 Portion (125 g) | 45 kcal |
Wassermelone | 100 g | 38 kcal | 1 Portion (150 g) | 57 kcal |
Weintraube | 100 g | 72 kcal | 1 Stück, mittel (8 g) | 6 kcal |
Weintrauben rot | 100 g | 0 kcal | 1 Stück (4.3 g) | 0 kcal |
Weintrauben rot/grün frisch | 100 g | 72 kcal | 1 Stück (4.3 g) | 3 kcal |
Zitrone | 100 g | 38 kcal | 1 Stück, ganz (65 g) | 25 kcal |
Zwetschge | 100 g | 47 kcal | 1 Portion, mittel (80 g) | 38 kcal |