Getreide, Mehl & Backzutaten: Kalorientabelle
| Lebensmittel | Portionsgröße | Kalorien | Portionsgröße | Kalorien |
|---|---|---|---|---|
Agar | 100 g | 172 kcal | 1 Teelöffel (2 g) | 3 kcal |
Akazienhonig | 100 g | 302 kcal | 1 Esslöffel (8 g) | 24 kcal |
Amaranth | 100 g | 400 kcal | 1 Portion (50 g) | 200 kcal |
Amaranth, gepufft | 100 g | 401 kcal | 1 Tasse (34 g) | 136 kcal |
Apfelpektin | 100 g | 271 kcal | 1 Teelöffel (2 g) | 5 kcal |
Backkakao | 100 g | 366 kcal | 1 Packung (100 g) | 366 kcal |
Backoblaten | 100 g | 365 kcal | 1 Packung (37 g) | 135 kcal |
Backpulver | 100 g | 100 kcal | 1 Teelöffel (6 g) | 6 kcal |
Bierhefe | 100 g | 372 kcal | 1 Packung (42 g) | 156 kcal |
Blätterteig | 100 g | 425 kcal | 1 Stück (11 g) | 47 kcal |
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Brauner Zucker | 100 g | 380 kcal | 1 Tasse (150 g) | 570 kcal |
Braunhirse | 100 g | 345 kcal | 1 Portion (50 g) | 173 kcal |
Buchweizenflocken | 100 g | 364 kcal | 1 Portion (40 g) | 146 kcal |
Buchweizengrütze | 100 g | 109 kcal | 1 Portion (40 g) | 44 kcal |
Bulgur | 100 g | 351 kcal | 1 Portion (50 g) | 176 kcal |
Bulgur, gekocht | 100 g | 128 kcal | 1 Portion (100 g) | 128 kcal |
Chocolate Chips | 100 g | 510 kcal | 1 Portion (45 g) | 229 kcal |
Cookie Dough | 100 g | 364 kcal | 1 Portion, mittel (50 g) | 182 kcal |
Couscous, roh | 100 g | 349 kcal | 1 Portion, klein (50 g) | 175 kcal |
Dextrose | 100 g | 375 kcal | 1 Portion (8 g) | 30 kcal |
Dinkel | 100 g | 352 kcal | 1 Portion (200 g) | 704 kcal |
Dinkelmehl | 100 g | 344 kcal | 1 Tasse (130 g) | 448 kcal |
Dinkelvollkornmehl | 100 g | 338 kcal | 1 Tasse (130 g) | 439 kcal |
Ei | 100 g | 137 kcal | 1 Stück, mittel (44 g) | 60 kcal |
Ei, Größe M | 100 g | 143 kcal | 1 Stück (60 g) | 86 kcal |
Ei, gekocht | 100 g | 137 kcal | 1 Stück (50 g) | 69 kcal |
Eierstich | 100 g | 111 kcal | 1 Portion (100 g) | 111 kcal |
Eigelb | 100 g | 353 kcal | 1 Stück, klein (19 g) | 67 kcal |
Eiklar | 100 g | 48 kcal | 1 Stück (30 g) | 14 kcal |
Erythritol | 100 g | 1 kcal | 1 Portion (5 g) | 0 kcal |
Esspapier | 100 g | 375 kcal | 1 Portion (4 g) | 15 kcal |
Finesse Natürliches Bourbon Vanille Aroma | 100 g | 342 kcal | 1 Packung (5 g) | 17 kcal |
Flohsamen | 100 g | 274 kcal | 1 Portion, mittel (5 g) | 14 kcal |
Flohsamenschalen | 100 g | 202 kcal | 1 Portion, mittel (3 g) | 6 kcal |
Gelatine | 100 g | 338 kcal | 1 Packung (85 g) | 287 kcal |
Gelierzucker | 100 g | 395 kcal | 1 Portion (250 g) | 988 kcal |
Gerste | 100 g | 347 kcal | 1 Portion (50 g) | 173 kcal |
Gerstengras | 100 g | 262 kcal | 1 Portion (3 g) | 8 kcal |
Gerstengraupen | 100 g | 347 kcal | 1 Portion (35 g) | 121 kcal |
Gluten | 100 g | 370 kcal | 1 Portion (10 g) | 37 kcal |
Glutenfreies Mehl | 100 g | 359 kcal | 1 Tasse (100 g) | 359 kcal |
Goldhirse | 100 g | 364 kcal | 1 Portion (50 g) | 182 kcal |
Graupen, gekocht | 100 g | 117 kcal | 1 Portion (200 g) | 234 kcal |
Grieß | 100 g | 338 kcal | 1 Portion (25 g) | 85 kcal |
Grießbrei | 100 g | 422 kcal | 1 Portion (78 g) | 329 kcal |
Grießbrei mit Milch | 100 g | 430 kcal | 1 Portion (141 g) | 606 kcal |
Grießklößchen | 100 g | 53 kcal | 1 Stück (250 g) | 132 kcal |
Grießklößchensuppe | 100 ml | 68 kcal | 1 Portion (250 ml) | 170 kcal |
Grießknödel | 100 g | 189 kcal | 1 Stück (26 g) | 49 kcal |
Grießnockerl | 100 g | 239 kcal | 1 Stück (33 g) | 79 kcal |
Grünkern | 100 g | 343 kcal | 1 Portion (70 g) | 240 kcal |
Guarana Pulver | 100 g | 321 kcal | 1 Portion (3 g) | 10 kcal |
Guarkernmehl | 100 g | 186 kcal | 1 Portion (30 g) | 56 kcal |
Hafer | 100 g | 349 kcal | 1 Portion (50 g) | 175 kcal |
Haferflocken kernig | 100 g | 362 kcal | 1 Portion (40 g) | 145 kcal |
Haferflocken | 100 g | 370 kcal | 1 Portion (50 g) | 185 kcal |
Hafergrütze | 100 g | 373 kcal | 1 Portion (40 g) | 149 kcal |
Haferkleie | 100 g | 358 kcal | 4 Esslöffel (50 g) | 179 kcal |
Hanfmehl | 100 g | 340 kcal | 1 Teelöffel (5 g) | 17 kcal |
Hartweizengrieß | 100 g | 338 kcal | 1 Portion, klein (75 g) | 254 kcal |
Haselnüsse gemahlen | 100 g | 709 kcal | 1 Tasse (106 g) | 752 kcal |
Hefe | 100 g | 326 kcal | 1 Esslöffel (8.5 g) | 28 kcal |
Hefe, frisch | 100 g | 96 kcal | 1 Stück (42 g) | 40 kcal |
Hefeflocken | 100 g | 49 kcal | 1 Teelöffel (5 g) | 2 kcal |
Heidensterz | 100 g | 248 kcal | 1 Portion (100 g) | 248 kcal |
Hirse | 100 g | 362 kcal | 1 Tasse (225 g) | 814 kcal |
Hirsebrei | 100 g | 147 kcal | 1 Portion (150 g) | 220 kcal |
Hirseflocken | 100 g | 362 kcal | 1 Esslöffel (10 g) | 36 kcal |
Honig | 100 g | 302 kcal | 1 Teelöffel (10 g) | 30 kcal |
Indische Flohsamenschalen | 100 g | 202 kcal | 1 Teelöffel, mittel (5 g) | 10 kcal |
Johannisbrotkernmehl | 100 g | 208 kcal | 1 Teelöffel (2 g) | 4 kcal |
Kakao Pulver | 100 g | 393 kcal | 1 Portion (30 g) | 118 kcal |
Kakao stark entölt | 100 g | 343 kcal | 1 Portion, klein (10 g) | 34 kcal |
Kakao | 100 g | 393 kcal | 1 Portion, groß (100 g) | 393 kcal |
Kakaopulver schwach entölt | 100 g | 393 kcal | 1 Portion, klein (10 g) | 39 kcal |
Kamut | 100 g | 365 kcal | 1 Portion (50 g) | 182 kcal |
Kandierte Früchte | 100 g | 322 kcal | 1 Esslöffel, klein (15 g) | 48 kcal |
Kandiszucker, weiß | 100 g | 399 kcal | 1 Stück, ganz (2.5 g) | 10 kcal |
Kartoffelstärke | 100 g | 336 kcal | 1 Tasse (100 g) | 336 kcal |
Kernige Haferflocken | 100 g | 361 kcal | 1 Portion, mittel (50 g) | 181 kcal |
Kichererbsenmehl | 100 g | 350 kcal | 1 Portion (120 g) | 420 kcal |
Kokosblütenzucker | 100 g | 388 kcal | 1 Esslöffel, mittel (15 g) | 58 kcal |
Kokosflocken | 100 g | 679 kcal | 1 Portion (50 g) | 339 kcal |
Kokosmehl | 100 g | 360 kcal | 1 Esslöffel, klein (15 g) | 54 kcal |
Kokosraspel | 100 g | 679 kcal | 1 Portion (5 g) | 34 kcal |
Kuchenteig Hefe | 100 g | 306 kcal | 1 Portion (250 g) | 765 kcal |
Maca Pulver | 100 g | 319 kcal | 1 Portion (4 g) | 13 kcal |
Mais | 100 g | 341 kcal | 1 Portion (82 g) | 280 kcal |
Mais Amaranth Waffeln | 100 g | 384 kcal | 1 Scheibe (7 g) | 27 kcal |
Mais Waffeln | 100 g | 385 kcal | 1 Stück (5 g) | 19 kcal |
Maisgrieß | 100 g | 350 kcal | 1 Portion (80 g) | 280 kcal |
Maismehl | 100 g | 344 kcal | 1 Esslöffel (14.5 g) | 50 kcal |
Maisstärke | 100 g | 348 kcal | 1 Esslöffel (25 g) | 87 kcal |
Maltitol | 100 g | 241 kcal | 1 Teelöffel (5 g) | 12 kcal |
Maltodextrin | 100 g | 360 kcal | 1 Portion (20 g) | 72 kcal |
Maltose | 100 g | 399 kcal | 1 Portion (20 g) | 80 kcal |
Marzipan | 100 g | 498 kcal | 1 Esslöffel (15 g) | 75 kcal |
Mehl | 100 g | 344 kcal | 1 Portion (120 g) | 413 kcal |
Natron | 100 g | 0 kcal | 1 Packung, ganz (20 g) | 0 kcal |
Oblaten | 100 g | 259 kcal | 1 Stück (0.37 g) | 1 kcal |
Orangeat | 100 g | 309 kcal | 1 Portion (10 g) | 31 kcal |
Palmzucker | 100 g | 388 kcal | 1 Portion (10 g) | 39 kcal |
Panko | 100 g | 364 kcal | 1 Portion (10 g) | 36 kcal |
Puderzucker | 100 g | 399 kcal | 1 Portion (10 g) | 40 kcal |
Quinoa | 100 g | 366 kcal | 1 Portion, klein (50 g) | 183 kcal |
Quinoa Flocken | 100 g | 379 kcal | 1 Portion (30 g) | 114 kcal |
Quinoa, gepufft | 100 g | 370 kcal | 1 Portion (15 g) | 56 kcal |
Raffinierter Zucker | 100 g | 399 kcal | 1 Portion, mittel (10 g) | 40 kcal |
Roggenflocken | 100 g | 318 kcal | 1 Portion, mittel (45 g) | 143 kcal |
Roggenmehl | 100 g | 334 kcal | 1 Portion (120 g) | 401 kcal |
Roggenvollkornmehl | 100 g | 321 kcal | 1 Portion (120 g) | 385 kcal |
Rohrohrzucker | 100 g | 398 kcal | 1 Teelöffel (4 g) | 16 kcal |
Rührteig | 100 g | 360 kcal | 1 Portion, mittel (70 g) | 252 kcal |
Sago | 100 g | 336 kcal | 1 Portion (20 g) | 67 kcal |
Sahnesteif | 100 g | 348 kcal | 1 Packung (8 g) | 28 kcal |
Salz | 100 g | 0 kcal | 1 Portion (0.04 g) | 0 kcal |
Schlagschaum | 100 g | 638 kcal | 1 Stück (20 g) | 128 kcal |
Schokodrops | 100 g | 38 kcal | 1 Portion (40 g) | 15 kcal |
Selbsttreibendes Mehl | 100 g | 355 kcal | 1 Portion (30 g) | 107 kcal |
Sesammehl | 100 g | 526 kcal | 1 Portion (30 g) | 158 kcal |
Sojamehl | 100 g | 398 kcal | 1 Esslöffel (30 g) | 398 kcal |
Sonnenweizen | 100 g | 353 kcal | 1 Portion (60 g) | 212 kcal |
Sorbitol | 100 g | 238 kcal | 1 Portion (5 g) | 12 kcal |
Speisestärke | 100 g | 355 kcal | 1 Portion (10 g) | 36 kcal |
Staubzucker | 100 g | 399 kcal | 1 Portion (30 g) | 120 kcal |
Stevia | 100 g | 378 kcal | 1 Portion (1 g) | 4 kcal |
Stevia Tabletten | 100 g | 410 kcal | 1 Stück (0.04 g) | 0 kcal |
Stevia Zucker | 100 g | 378 kcal | 1 Portion (1 g) | 4 kcal |
Sucralose | 100 g | 96 kcal | 1 Portion (1 g) | 1 kcal |
Süßlupinenmehl | 100 g | 320 kcal | 1 Portion (30 g) | 96 kcal |
Süßstoff | 100 g | 242 kcal | 1 Packung (1 g) | 2 kcal |
Süßstoff, flüssig | 100 g | 39 kcal | 1 Portion (1 g) | 0 kcal |
Trockenhefe | 100 g | 326 kcal | 1 Portion, klein (2.5 g) | 8 kcal |
Vanilla Flavour | 100 ml | 0 kcal | 1 Portion (0.25 ml) | 0 kcal |
Vanille | 100 g | 316 kcal | 1 Packung, gemahlen (5 g) | 16 kcal |
Vanille Extrakt | 100 g | 296 kcal | 1 Teelöffel (5 g) | 15 kcal |
Vanilleschote | 100 g | 317 kcal | 1 Stück (3 g) | 10 kcal |
Vanillezucker | 100 g | 399 kcal | 1 Teelöffel (3 g) | 12 kcal |
Vanillin Zucker | 100 g | 399 kcal | 1 Packung (8 g) | 32 kcal |
Vollkorn Couscous | 100 g | 349 kcal | 1 Portion (75 g) | 262 kcal |
Vollrohrzucker | 100 g | 399 kcal | 1 Portion (17 g) | 68 kcal |
Weichgekochtes Ei | 100 g | 137 kcal | 1 Stück (60 g) | 82 kcal |
Weichweizengrieß | 100 g | 496 kcal | 1 Portion (25 g) | 124 kcal |
Weizen | 100 g | 206 kcal | 1 Portion (75 g) | 155 kcal |
Weizengras | 100 g | 284 kcal | 1 Portion (3 g) | 9 kcal |
Weizengrieß | 100 g | 335 kcal | 1 Esslöffel (12 g) | 40 kcal |
Weizenkeime | 100 g | 373 kcal | 1 Esslöffel (15 g) | 56 kcal |
Weizenkleber | 100 g | 390 kcal | 1 Portion (8.6 g) | 34 kcal |
Weizenkleie | 100 g | 270 kcal | 4 Esslöffel (50 g) | 135 kcal |
Weizenvollkornmehl | 100 g | 325 kcal | 1 Esslöffel (15 g) | 49 kcal |
White Quinoa | 100 g | 366 kcal | 1 Portion (50 g) | 183 kcal |
Würfel Zucker | 100 g | 399 kcal | 1 Stück (3 g) | 12 kcal |
Xucker | 100 g | 0 kcal | 1 Teelöffel (5 g) | 0 kcal |
Xucker, light | 100 g | 0 kcal | 1 Teelöffel (5 g) | 0 kcal |
Xylitol | 100 g | 240 kcal | 1 Teelöffel (5 g) | 12 kcal |
Zarte Haferflocken | 100 g | 363 kcal | 1 Portion, klein (30 g) | 109 kcal |
Zartweizen | 100 g | 353 kcal | 1 Portion, mittel (50 g) | 177 kcal |
Zucker | 100 g | 399 kcal | 1 Teelöffel (4 g) | 16 kcal |
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